The diet comes with risks and considerations. Exercise, a typical staple for weight loss, is not encouraged while on the diet and there is also no scientific evidence that supports the diet's claims of safe, effective weight loss. If you plan on practicing the h. CG diet, you must also be aware of the diet in relation to your menstrual cycle and the effects it may have. Human chorionic gonadotropin, or h. CG, is a hormone primarily found in pregnant women. HCG Diet Direct explains that the hormone provides energy to both the mother and the fetus and helps metabolize fat. As a weight loss supplement, h. CG is used to capitalize on the same idea of metabolizing fat. The weight loss, the site explains, only occurs if you accompany the injections with a very low- calorie diet. The hormone tells the body to use stored fat as energy, which eliminates excess fat reserves. Though the hormone is typically found in women, the diet can be practiced by both men and women. The h. CG diet was developed by Dr. Simeons, a British physician, in the 1. His original research concluded that a very low- calorie diet coupled with h. CG injections eliminated hunger pains, irritability, headaches and weakness while aiding in weight loss. According to hcgdietinfo. CG. The diet lasts for 2. If you need to lose over 1. Dietsinreview. com points out that 5. The injections have not been approved by the FDA; in fact, all material related to h. CG is required to come with the disclaimer that . There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction. Hcgweightlossdiets. CG from isolating fat reduction. The International Association for Physicians in Aesthetic Medicine quotes Dr. Simeons as saying that the lack of injections during menstruation does not halt weight loss. The diet should continue during the woman's cycle but injections should begin immediately after her period or extreme hunger will result. Because the amount of h. CG present in your body from the injections is so small, your menstrual cycle should not change. She holds a Bachelor of Fine Arts in graphic design from Columbia College Chicago and in 2007 she. HCG Diet Direct also claims that the diet will not affect your fertility in a positive or negative manner. Proponents of the h. CG diet claims that you will lose one to three pounds a day, which is generally the safest amount of weight to lose in a week's time. With the FDA's disapproval, no scientific backing and the possibility of the development of ovarian hyperstimulation syndrome in women, however, it would be best to consult your physician regarding the advisability of you pursuing this diet. HCG Diet – What To Expect; HCG Diet FAQ; HCG Diet Plan; HCG Injections vs. HCG Drops; HCG Diet Foods; HCG Diet Recipes; Success Stories. HCG is a hormone found in pregnant women and was discovered to help people lose weight fast and effectively. This discovery was made by Dr. Simeons over 50 years ago. It's best achieved by natural means. Heartland Healing is a 501-C-3 non-profit devoted to providing information about traditional medicine and holistic healing arts. Side Effects and Dangers of the HCG Diet So you're interested in HCG diet drops and the HCG diet, but you're doing your research and you want to know about side effects. If you are a woman with a dysfunctional menstrual cycle, you should be particularly cautious of hormones entering your body. Side Effects and Dangers of the HCG Diet. So you're interested in HCG diet drops and the HCG diet, but you're doing your research and you want to know about side effects. You've come to the right place. As mentioned in our first article on this subject, the prescription form of HCG is the one most likely to cause serious, negative side effects - - but it is still rare. We wrote a whole article about it here. Other types of HCG, including homeopathic HCG drops and true homeopathic substitutions, are much easier on your body. Unlike prescription HCG injections, homeopathic formulas have no known side effects, so you can take them without worry. That leaves the diet itself. The HCG diet is usually a big change from your average, everyday diet. The HCG weight loss protocol calls for just 5. You'll be getting balanced nutrition—especially if you take a multivitamin as recommended. People on the HCG diet can have bowel movements as much as 3 or 4 days apart. This isn't considered to be true constipation unless you know you need to go but can't get it out. A mild sugar- free laxative should solve your troubles. Drink plenty of water as well to help smooth out the tract and soften things up. Headache. During the first week of the HCG diet your body has to adjust, and you may experience headaches. This is probably the most common side effect. You can take any standard, over- the- counter painkiller to treat this problem. Also be sure to drink a lot of water every day of the HCG diet, ideally much more than the suggested 2 quarts. See a dcotor if you have a headache that lasts longer than 1. Dizziness. Another fairly common, but temporary, side effect of the low calorie, low carb HCG diet plan is dizziness. It's usually mild and almost always goes away after the first week. Leg Cramps. This is a rare side effect that's caused by the low levels of potassium you get on the HCG diet. It's easily treated by taking a potassium supplement. Even better, take a multivitamin (like the aforementioned Vita- X) that already includes potassium along with other important nutrients you'll need on the HCG diet. Rash. Another rare side effect is skin rash. On the HCG diet, your body will be burning and consuming fat at an incredible speed. As fat cells are consumed, normal toxins are released into the body. If they build up, they will cause a skin rash. This problem can be minimized by drinking lots of water to help flush out those toxins. Hair Thinning. Some dieters report hair thinning. If it happens, it is temporary. Note we are talking here about thinning hair, not hair loss in clumps or patches (that is alopecia and is not caused by dieting). Normally, hair thinning, if it happens, starts after 3 months of continuous dieting - - in other words it should not be a problem on the HCG diet. If you see it happening, you probably need to increase your protein intake. Insufficient vitamins and minerals may also be the cause which is one reason why it is good to take a multivitamin from the beginning. The side effects mentioned above only occur in a small portion of HCG dieters, and as mentioned they can often be prevented, treated with common medications, or simply waited out. Other Concerns. Some concerns from any VLCD (very low calorie diet) include gallstone formation and heart issues like arrhythmias or palpitations. However, with gallstones, it takes a few months or more of constant dieting for a 1. In other words the HCG diet is very unlikely to cause any problems there. Heart issues are naturally a more concerning subject, but it has to be dealt with. Our goal with this site is to be open and honest. The truth is that VLCD programs have not actually been proven to be a cause of reported heart issues. Some heart failure deaths over the past 6. In addition, the majority of cases were on very long, continuous diets (average of 5 months), not short programs like a round of the HCG diet. Considering the hundreds of thousands (perhaps millions) who have either done the HCG diet or have even gone without eating at all (fasting) for long periods, your chances of being struck by lightning may be greater (1: 7. Also consider that a very small percentage of athletes have died from heart failure. Does that mean you should never exercise because it is dangerous? Our opinion is that you have to weigh the benefits as well, and not live life by the chance of freak occurrences. Even so, obviously you should check with your doctor to see if you have the thumbs up to begin a strict regimen like the HCG diet. As always, if you experience any symptom that concerns you while doing the diet - - unusual pains or anxieties or just having a bad experience - - you should stop the diet and consult a medical professional. The HCG diet is not meant for children, pregnant women, breastfeeding women, or anyone with a preexisting medical condition. The biggest takeaway here is that you are only on the diet for a handful weeks - it's not a lifestyle. If you've checked with your doctor, and you feel good during the program, what's not to feel safe about? That said, once again this is not to be considered medical advice - - and you must do your due diligence. There are pros and cons, benefits and risks to everything. Only you can decide what is best for you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |