Our professional grade HCG drops are trusted by doctors and clinics worldwide and have helped thousands of people lose weight and lead a healthier lifestyle. All of our products are produced right here in the United States using only the highest quality ingredients. Place your order today and take back control over your body! Click on the . Simply place HCG drops under tongue! You get the same HCG diet that doctors charge hundreds of dollars for! Most effective HCG formulation on the market. Lose up to . 5 to 2 pounds per day. Unlimited diet support (Call 1- 8. Access to recipes, menus, guides and advice. How Does h. CG Work? HCG oral diet drops are taken under the tongue for rapid absorption into the blood stream. Used in conjunction with Dr. Simeon's 5. 00 calorie diet, HCG is able to trigger the body into primarily using stored fat as energy rather than food eaten. The result is the burning of 3. What is HCG? HCG (Human Chorionic Gonadotropin) is a hormone produced naturally by women during pregnancy. It triggers the hypothalamus to use stored fat as energy rather than food, thus reducing hunger cravings and allowing you to endure the 5. The use of stored fat as energy not only reduces hunger cravings but also prevents muscle tissue from breaking down (which can occur in a low calorie diet without HCG). Continued Level of Effort: High. It's very hard to stick with the strict calorie limit. Not only is it uncomfortable to live on just 500 calories a day, it can be. Eat to beat diabetes and week by week watch the weight fall off! Dr Michael Mosley explains the changes you will experience if you follow his 800-calorie diet. Instructions for hCG 1234 ® Diet. Four Phases of the hCG 1234 ® Diet. Brand New Instructional Videos Available. Downloads: hCG 1234 ® Diet Charts -- PDF File. Easy HCG For Free? Compared to other weight- loss diets, the HCG diet has many benefits. One is that it does not require you to spend a lot of money on expensive meal plans or stay a member for life, causing the cost of your diet to skyrocket. With the Easy HCG diet, you actually will probably end up saving money. Because the HCG diet requires that you drop your caloric intake to about 5. Many customers end up actually making money on the HCG diet because they save so much money by not eating out, and greatly reducing the amount of calories they consume. What are you waiting for? Get started with the HCG diet today by reviewing our different diet plans. You have nothing to lose but the unwanted weight! TESTIMONIALS. Sticking to the program with a couple slip ups I have lost 3. In my first 4. 5 day attempt. I also have maintained my new weight for 3 months and now am ready to drop another 1. So I am reordering and getting extra to give as a gift to my family members for X- mas. Good luck on your new you! I lost 2. 0 pounds in the 4. Warning: This article tells you a starvation diet could actually be good for you - and make you live longer. By VICTORIA FLETCHER. Published: 17:23 EDT, 4 August 2012.I was a little hungry while on the diet, but I kept on the diet and after I was seeing weight lost my hungry spells were not important. I have and will continue to recommend this plan to my friends and family. She was having incredible results with the diet, but I was skeptical that it would work for me. Only 5. 00 calories a day? When doing the HCG diet, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript. By now you’ve probably heard about it: the HCG Diet, an extreme diet that involves injections of HCG (human chorionic gonadotropin). HCG is the hormone women make. VLCD or Very Low Calorie Diet menu is a very important aspect in Hcg weight loss therapy. HCG Diet alone cannot cause weight loss, it has to be combined with Very Low. Official HCG Diet Online Store. Before consuming a product daily it is important to ensure it has been made by a reliable company. This type of product comes with. Buy 100% real HCG drops that are legit, pure, original and authentic. Only real hcg hormone drops and not homeopathic. Are you kidding me? Since I knew of no men on the diet, I decided that I would give it my best effort to prove it could be done by an OFG (old fat guy). Plus, I was tired of my knees and ankles aching every time I walked my dog and wanted to live long enough to spoil my grandkids. When I started Phase 1 on May 1. I weighed in at 3. Five weeks later I am down 4. I am ecstatic with a renewed energy for life. Although I had a few bouts with extreme hunger, I persisted because of the results. In fact, several of my much younger colleagues have started after seeing my results.
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Paul Allen Shows Off the World's Largest Airplane for the First Time. You can’t be a Silicon Valley billionaire without having your own initiative to build a big- ass aircraft. Microsoft co- founder Paul Allen is most definitely a Silicon Valley billionaire and today, he proved that by pulling the world’s largest airplane out of its hangar for the first time. This is not a fantasy project. This is going to be real: a gigantic 3. Test flights were supposed to begin in 2. Aerospace engineer Burt Rutan and his team have been hard at work on the massive airplane all this time. Though no test flights were performed today, we did get our first look at this bad boy in tons of hi- res photos that will put a smile on the face of anyone who fancies aircraft porn. Being the largest airplane in the world would be enough to make the Stratolaunch interesting in its own right, but its intended use is what makes it so cool. Today was reserved for fueling tests but when its operational, the plane will hopefully fly into low Earth orbit and launch a Orbital ATK’s Pegasus XL rocket into space. Survival horror game The Evil Within is getting a sequel, Bethesda announced today during its E3 press conference. Once again, Shinji Mikami of Resident Evil fame. Constipation is a common complaint in older adults. Although constipation is not a physiologic consequence of normal aging, decreased mobility and other comorbid. The rocket is designed to carry small satellites that weigh up to 1,0. One the Stratolaunch hits an altitude of 3. If Allen’s full ambitions are realized, the company will be able to send crewed missions into space at a lower price than Russia is charging NASA. Get ready for a dump of technical specs: The Stratolaunch has a wingspan of 3. Spruce Goose), it uses six 7. In order to take off, it needs about 1. Most commercial aircraft require around 8,0. In a statement, Stratolaunch’s chief executive, Jean Floyd said that ground tests and flight tests will be conducted “over the coming weeks and months,” and its first launch is set for 2. Floyd also said that the company is “actively exploring a broad spectrum of launch vehicles that will enable us to provide more flexibility to customers.”. Orphan Black returns this weekend with its fifth and final season. This year is all about the sestras coming together to fight for each other. So, let us know who your favorite fictional father or parental figure is. How did they inspire you, and how did they infuriate you? For io9 readers with kids. Water is essential for life, and we typically assume that water is "clean" or "good" provided you're not getting your water from a contaminated source. Being the largest airplane in the world would be enough to make the Stratolaunch interesting in its own right, but its intended use is what makes it so cool. All About Calories - Weight Loss Resources. It's easy to get confused about calories and kilocalories since, in a nutrition context, values are actually given for the number of kilocalories in a food, but referred to simply as calories. In scientific terms: 1. What you'll find on food packaging, calories = kilocalories and are used interchangeably. In some instances food energy is measured in kilojoules - mostly by the scientific community - though some food packaging also gives kilojoule (k. J) values. 1 kilocalorie = 4. Counting Calories. Most medical professionals agree that making sure that calories consumed are less than calories expended is the best way to lose weight - find out more about calorie counting. How Many Calories Do You Need? Daily calorie requirements vary from person to person - find out more about calorie intake. How to Burn More Calories. There are three ways the body burns calories - here's how you can make your body burn more calories. Calories in Popular Food. A browse through our mini calorie counters will give you an idea of how many calories there are in different types of food. Popular foods calorie counter. Counting calories will get you nowhere. In the long-term it will cause more harm than good. There are no benefits to calorie counting. On the other hand, there are. This is a story of how I lost 35 lbs. Without counting calories. Without portion control. Heck, without even exercise. My weight loss story probably sounds a lot like. Mayo Clinic College of Medicine and Science; Mayo Clinic Graduate School of Biomedical Sciences; Mayo Clinic School of Medicine; Mayo Clinic School of Continuous. Here’s Why Counting Calories Really Isn't Necessary For Weight Loss. You've Been Counting Calories Wrong Your Whole Life The surprising science that might be skewing your weight-loss results By Zahra Barnes April 29, 2015. So now, write down what method you’re going to use for counting calories. If you’re not sure, write down the ones that seem most appealing. Counting calories: Get back to weight-loss basics. Your weight is a balancing act, and calories play a big role. Find out how calories determine your weight and ways. MyFitnessPal really works! I've tried countless times to lose weight but nothing worked. Anything restrictive and I. I am very grateful to Dr. Rosedale, as he is the one who broadened my perspectives in January 1995 to include the great importance of insulin; as you may know, my.Atkins: List of Approved and Banned Foods . Atkins, is based on following a high protein diet that is nearly void of carbohydrates. Only 2. 0 grams of carbohydrates are allowed each day. Though it is a very controversial diet, the Atkins weight loss plan works for everyone and anyone who sticks with it. It is often not recommended for long term weight loss since it is rather extreme. However, it should be noted that some people have reported improved overall health from following the Atkins diet. The idea behind the diet is such: when a body is fueled only by protein, the body’s metabolic rate changes. This phase is called, . The body is forced to use its own fat for fuel since there is little to no fat entering the body through food. Carbohydrates equal fuel for the body. When a person does not eat carbs, they can feel tired and sluggish. Although a person’s metabolism is racing, they may feel sleepy due to the body working so hard trying to digest the proteins. If able to overcome this fatigue and continue taking in no more than 2. Unfortunately, caffeinated coffee and sodas are not allowed on the diet so one must tough it out during the low energy times. The following two lists are the allowed foods and the banned foods from the Atkins Diet. Most of the foods listed on the . All the foods on the . Though foods such as sausage and cheese are allowed, remember they are very high in fat and cholesterol and are thus unhealthy. If you are considering taking diet pills to help you lose weight, make sure that the pills you are considering are FDA approved diet pills before you take them. Although there isn’t a single diabetic diet that fits every person’s needs, there are general guidelines people with prediabetes or diabetes should follow to live. Instructions for the 1800 Calorie Diabetic Diet Table A Calories 1800 = Carbohydrates 191 grams Fat 67 grams Protein 103 grams Purpose: This 1800-calorie Diabetic. Sticking to a diabetes-friendly diet is hard enough. Luckily, these tasty ideas can satisfy cravings without affecting your blood sugar. The 1600 calorie diabetic diet explained. Learn how it works and get a sample menu. Eat healthy and even lose weight! Shop for wholesale diabetic supplies at wholesale medical supplier OTC Wholesale and find great deals. If you're considering a new diet plan, check out our diet dictionary! Complete with nutrition data for wheatgrass, acai berry, the blueprint clease and more. ALLOWED FOODS & DRINKSMEATSSteak. Hamburger beef. Chicken. Turkey. Veal Steak. Bacon. Cornish Game Hen. Duck. Goose. Ham. Lamb. Pork. Kielbasa. Sausage. Bratwurst. Quail. Chicken Cordon Blue. FISHClams. Crabs. Squid. Oysters. Mussels. Lobster. Scallops. Snapper. Trout. Tuna. Sardines. Anchovies. Bluefish. Catfish. Information on the diabetic diet from the American Diabetes Association.Flounder. Halibut. Herring. Mackerel. Mahi- mahi. Scrod. Salmon. DAIRYButter. Cheese. Cream. Mayonnaise. Diabetic dessert recipes everyone will love - easy diabetic cake recipes, diabetic cookies, sugarfree pie recipes and more. The best diabetic dessert recipes. BEVERAGESDiet Caffeine- free soda. Caffeine- free Coffee. Tea. Water. Mineral water. Half & half. Vegetables. Alfalfa Sprouts. Arugula. Bok Choy. Sorrel. Romaine. Radishes. Radiccio. Boston Lettuce. Celery. Chicory. Chives. Cucumber. Endive. Escarole. Fennel. Jicama. Mache. Morels. Mushrooms. Olives. Parsley. Peppers. Posse pied. Eggplant. Hearts of palm. Kale. Kohlrabi. Leeks. Okra. Onion. Pumpkin. Rhubarb. Sauerkraut. Asparagus. Avocado. Bamboo shoots. Bean sprouts. Beet greens. Broccoli. Brussel Sprouts. Scallions. Snow peas. Spaghetti squash. Spinach. String or wax beans. Summer squash. Cabbage. Cauliflower. Celery root. Chard. Christophene. Collard creens. Dandelion greens. Tomato. Turnips. Water chestnuts. Zucchini. CONDIMENTSmayonnaise. Most salad dressings. Worcestershire sauce. Hot saucevinegar. DESSERTS & SNACKS(limited portions are allowed)Sugar- free Jello. Peanuts. Sugar- free Popsicles. Dill Pickles. Almonds. Strawberries. Cheese. Eggs. Pigskins. Fortune cookies. Shortbread cookies. Sugar- free pudding. One reason this diet is controversial is that many high fat meats and cheeses are allowed in unlimited amounts in the Atkins diet. The Atkins diet professionals all maintain the importance of avoiding high quantities of fatty oils, cheeses and meats even though the consumption of which will cause the body to remain in ketosis mode. Remember that just because a food item is allowed, you must also consider if the consumption of it will promote heart disease, high cholesterol or clogged arteries. The Atkins diet is very simple and straightforward and is guaranteed to work. However, since the diet relies on the body going into a ketosis phase, there is absolutely no room for . The reason the following foods will not work is because though some foods are healthy, they all contain sugar. Sugar intake will cause the body to fall out of the fat- burning mode of ketosis. The body will instead use the sugars found in the following foods for energy and will neglect the body’s fat for fuel. Fat content in food is of little concern to people on the Atkins diet. The following foods are banned from the Atkins diet: BANNED FOODS & BEVERAGESMEATSDeep fried chicken. Breaded chicken/beef/liver. Corn dogs. Beef Wellington. Country Fried Steak. Meatballs. Veal parmesan. CARBOHYDRATESBeans. Pancakes. Waffles. Crepes. Pita pocket. Pasta. Rice. Bread. Chocolate. Cakes. Puddings. Fruits (though some fruit may slowly be added after. Maria Kang’s Fitness Evolution – Maria Kang. First picture was taken in 2. The second was taken at 1. I am telling you this story because I want to show a few things: – – My knowledge in fitness and nutrition was a progression– – My body underwent Metabolic Damage and I couldn’t lose weight for years– – Building good habits throughout the years created a healthy life routine– – Consistency is the number one thing that helped me lose weight after kids– – My success was not an overnight success. I was a chubby child. An average teen. A “thick” college student. A Fit competitor. An Overweight Woman. And a Healthy Mom. The first time I weighed myself was in sixth grade. I was 8. 0lbs. I wasn’t considered fat or skinny. Hot new fitness guru reveals brilliant two-meal-a-day beach diet to get any woman into fabulous shape for summer (and it doesn't involve slaving away for hours in the. Good post this natural health diet is more usefull between 16 to 22 years of age and coral calcium is also successfull to grow ur height Coral calcium is a natural. Learn everything you need to know about Elorde Boxing Gym before you go over there and try them.
I was a healthy weight for my height. Being both Filipina and Chinese, I grew up loving rice. I ate large portions of white rice with other carbs including spaghetti and even macaroni and cheese! I also enjoyed sugary cereals, fruit roll ups and ramen noodles. My diet was definitely not very balanced! I didn’t play any sports, as we couldn’t afford it. That year I also received my period for the first time, which began the rollercoaster of hormones and weight gain that normally arises as you become a woman. I was elected Student Council President of my Elementary school in sixth grade. Junior High opened the world of candy for me. Of course, candy always existed but now I can purchase it without my parent’s consent at the school store. I can also eat these delicious fries that only cost . I already started a small fitness routine at home (which included jumping jacks and leg lifts) but became competitive in P. E. I asked my mom, a woman who has suffered from health- related diseases all her life, for help in creating a healthier diet and she told me to start looking at the fats in foods. So, I ate a lot of carbs and sugar. I brought lunch to school, which consisted of a cinnamon raisin bagel and fat free cream cheese in the morning. I had a turkey sandwich with wheat bread and lettuce (no mayo or cheese) for lunch, with 1. I had a fruit for snack. I didn’t play sports in high school, but I did participate in cheerleading. I weighed 1. 17lbs when I left high school. Graduating highschool in 1. In college I gained the “Freshman 1. I ate a lot of Lean Cuisines, chicken burritos, Jamba Juices and turkey Subway sandwiches. Someone told me that if I wanted to lose weight all I had to do was bake a lot of chicken breasts and eat that all day. So I tried it and couldn’t last a single day. I also started eating egg whites in the morning. Prior to that I rarely ate eggs and when I attempted, I felt like gagging. I heard of the Atkins Diet and read all about ketosis so I started eating less than 2. After 3 weeks of Mc. Donald cheeseburger patties (no buns) that were at time, on sale for just . I lost a couple inches off my waist but I was constipated from lack of fiber and real nutrients. In my junior year, the year I also became a personal trainer, I weighed 1. Hiking in Tahoe junior year of college after my passion for fitness started taking form. When I became a trainer it opened a whole new world of fitness and nutrition for me. I learned how important lean protein was for building muscle, complex carbohydrates for energy and unsaturated fats for overall health. I learned how to speed up my metabolism through building muscle and to get the “Britney Spears Abs” through a combination of healthy eating, cardio and strength training. I started having great abs and feeling confident for the first time in my skin. I joined the “Body for Life” program with my new boyfriend, who was also a trainer, and finished the 1. After college I decided to join the Miss Chinatown USA pageant to become acclimated with San Francisco as that was the city I wanted to move and work in. Besides networking, the competitive drive in me started unveiling as I had competed successfully in my teens winning local, national and international contests. I dropped to 1. 15lbs in a matter of 2 months through limiting my carbohydrates and training more, especially when practicing my athletic jazz routine. The year was 2. 00. I won several pageants that year including Miss SF Chinatown and Miss Philippines USA – even competing in Manila Philippines! I found that my body was too lean for the pageant world so I tried my luck in fitness contests. At the time, “figure” competitions were just arriving on the scene and “bikini” was not yet popular. I joined Miss Bikini California and started a 6- week preparation of eating very strictly and splurging every sixth day. I deprived myself of any sugar, including fruits. I often performed cardio twice a day. The week of the contest I was directed by colleagues (I didn’t have a trainer/coach) to limit my carbs for two days, then up my carbs the last two days, then restrict my water the night before so I could look my best the day of competition. I weighed in at 1. I celebrated with Mexican food and Cheetos. The day after I booked my first paid photo shoot, which was $7. I ate a cheeseburger at Mc. Donalds – not because I liked it – but because I was deprived of it. My weight also ballooned to 1. When I competed in nationals months later I didn’t carb cycle or train as intensely. I competed at 1. 23lbs and placed Top 5 in both Bikini and Model America. I distinctly remember eating Halloween candy I had saved up almost the entire drive back home from LA. Manila, Philippines. After winning Miss Bikini California. This cycle of bingeing (because I . In November 2. 00. I binged and purged for the first time. It would officially begin my 3 year war with Bulimia. I would have 2- 3 episodes daily at least 3- 5 times a week. It often happened when I visited home or became very anxious. In reflection it was shocking how much I could consume. I could literally down an entire sheet of cake, a half gallon of ice cream and loads of candy because it was all easy to uptake. I never felt full. I just felt incredible sadness, a sick void inside of me that I nourished through lots of food and eventually praying. At the time I was now working as a Fitness Manager and later as a Project Coordinator with 2. Hour Fitness Corporation. I kept a steady weight 1. I was finally able to recover from having Bulimic Episodes. When the bingeing/purging stopped, my weight began to climb. I say this because I weighed myself once and the surfacing number was 1. I immediately jumped off and never weighed myself again for years. That was around 2. At that time I was eating six meals a day, training 5- 6 days a week, sleeping 8- 1. It seemed that no matter what I did, I could not lose weight. I felt frustrated, fat. When I became pregnant with our first son, my last weigh in at the doctor’s office was 1. Six weeks after giving birth I went back to my routine of working out, first building my strength and stamina. I already trained during my pregnancy, which assisted in my limited weight gain of just 3. I lost the weight within six months plus ten pounds. Then we found out we were expecting again. I gained 3. 5lbs, weighed in at 1. After our second child I weighed in at 1. I’m most comfortable at – and it felt like . I would accomplish this feat one more time a year after with my last son (I gave birth in 2. Taken during our first trip to Hawaii together, December 2. With our first son, just a month after he was born in January 2. I always tell people that pregnancy re- calibrated my body after years of Metabolic Damage due to poor eating, excessive exercising and overall stress and anxiety levels. Regardless if I was 1. I stayed consistent with my workouts and implemented healthy eating practices throughout the day. Those long- standing habits are what helped me most when losing weight after having my children. I also began nurturing my body more. Instead of . God has always played an important and central role in my life and I knew that when I found my purpose in helping people through fitness in college that one of the challenges I was given was to truly FEEL what it was like to be hopeless, overweight, depressed and unhappy. Believing in myself and the sincerity of a higher power guiding me through the toughest trials helped keep me faithful, consistent and most of all, persistent. Taken 7 months apart. Today, after 1. 5 years in the fitness industry, I am continuing to evolve. I used to drink protein shakes daily – now I get all my protein from real foods (mostly fish and eggs). I used to put Splenda on everything – now I don’t use any fake sugars. I am starting to eat less gluten, incorporate more fruit and enjoy whole foods. I don’t often perform cardio for longer than 3. I am focusing more on core work, stretching, running and having an overall balanced fitness routine. My goal is to be 6. What’s Your Excuse” on top. I believe you can design your life. You can mold your body. You can become your physical best – as long as you set goals, plan your attack, execute, reflect and repeat. WEIGHT LOSS FOODS. The Takeaway: Exercise can help you lose when you're really using it to burn extra calories, not as a reason to eat more. Boost your weight-loss results with the right amount of the macronutrient. By The Editors of Eat This, Not That! Because you shouldn’t go hungry trying to slim down. A healthy diet to reduce stomach fat limits your intake of comfort foods, such as fast. Lose Weight: Eat Breakfast. Studies show making breakfast a daily habit can help you lose weight - and keep it off. Well, there's mounting evidence that there's.Do you know what to eat when you're trying to lose weight? Many dieters eat "healthy" foods. That's not a bad thing. But many times, foods that have healthy. Not sure what to eat or what's considered healthy? Look no further. Here are 100 healthy foods to eat when you're trying to lose weight or just be healthy. 8 Surprising Things You Should Never Eat if You're Trying to Lose Weight "Low-fat" foods are actually your enemy. CIDEA Gene - Gene. Cards . By interacting with CEBPB, strengthens the association of CEBPB with the XDH promoter, increases histone acetylation and dissociates HDAC1 from the promoter (By similarity). Binds to lipid droplets and regulates their enlargement, thereby restricting lipolysis and favoring storage.
In this science fair project, use genomics to identify the closest living relative of the extinct woolly mammoth. Also, calculate the mutation rate for woolly mammoth. Use as a dietary supplement. For some time, tryptophan was available in health food stores as a dietary supplement, although it is common in dietary protein. References for Anti-Tau (phospho S262) antibody (ab64193) This product has been referenced in: Yang SH et al. Nec-1 alleviates cognitive impairment with. At focal contact sites between lipid droplets, promotes directional net neutral lipid transfer from the smaller to larger lipid droplets. The transfer direction may be driven by the internal pressure difference between the contacting lipid droplet pair and occurs at a lower rate than that promoted by CIDEC. When overexpressed, induces apoptosis. The physiological significance of its role in apoptosis is unclear. Allergies. Gilbert's Syndrome. My nose was almost always runny. I remember at one point thinking to myself that it seemed I had had a cold for almost ten years. I had periodic bouts of asthma, and used an inhaler for a few months. Sometime around the age 1. I got the skin test, and the results were that I was allergic to dust mites and plant mold. Some adjustments were made to our home environment, and I began taking allergy shots. A few years later, they had done their job and I wasnt having allergy problems anymore. Then, at the age of 3. Before long, I had constant terrible headaches for which it took 3- 4 Advil/Aleve/Tylenol a day to dim the pain. My sinuses hurt terribly. I found myself constantly fatigued, unable to experience pleasure, foggy- headed, antisocial, depressed, irritable, and physically weak. My memory was terrible, I couldnt concentrate, and it took a great effort to be able to talk with people. I found myself having energy crashes after eating certain foods. My feet and hands were always cold, and my temperature was always around 9. There was an inexplicable lump in my throat where food was getting caught and causing constant discomfort. I felt poisoned, toxic. I reacted strongly to any kind of smoke, perfume, varnish, or other environmental irritants. My sense of smell disappeared. I had night sweats where I soaked the sheets, and was sensitive to bright light. I had problems from acid reflux. Normally I am a playful, creative, friendly and affectionate person. Whatever was happening to me submerged that part of me for weeks at a time. The problems were cyclical. There was a baseline malady that would grow intensely worse for weeks at a time, then for a day or two I would emerge from it all, nearly my old self. Then it would come on again, dragging me into these hopeless depths. It seemed I had lost the person I was, and had become consumed by this unknown illness which it seemed I had no hope of recovery. I investigated my health history, and discovered I had Gilbert's Syndrome. I researched this for years, and tried many herbals and medicines, and after a while was able to make some positive progress. The horrible depths diminished slightly, and the periods of returning to normal lasted longer, but then I would crash down again for two weeks and wonder how it could still be happening. One day when talking with my doctor about my headaches, I discovered that it was possible for. I went and got tested, and was shocked by the results: Animals: dogs, cats, mice, dust mites (major), and cockroaches. I have a cat and a dog. Atlanta, where I live, is known by some as the . Our house occasionally has cockroaches. Trees: Red Oak, Hickory, Red Birch, Red Maple, Red Cedar, Ash, Pecan I have never seen pollen like I have here. Perfect conditions for mold growth. Foods: peanuts, sesame. Of the most common allergens they tested, I found out I was allergic to 5. My immune system had seriously gone into crisis at about age 3. I began taking allergy shots and taking antihistamines. I began watching what I ate and how I reacted more closely, and over a period of months, tracked my reactions, and then went to a total elimination diet. I found more and more foods I was reacting to. The reaction was a 2- 3 day descent into sinus pain, headaches, and all the personality changes and symptoms I described above. After months of testing I came to a discovery of perhaps the worst food allergy one can have: citric acid. Foods: citric acid. Citric acid is found naturally in: tomatoes, oranges, pineapple, strawberries, limes, lemons, tangerines, raspberries, gooseberries, cranberries, currants, blackberries, elderberries, kumquats, pomegranites. Worse yet, its use as a preservative is nearly ubiquitous. It's found in 9. 9% of canned or bottled sweet or energy drinks. It's used in many canned vegetables. It's used in crackers, breads, and manufactured products of every kind. The only way to be sure something doesnt have citric acid is if it's a raw food not on the above list or by reading the ingredient list. My Allergy Symptoms The symptoms of my allergies this time around are somewhat unusual. I never sneeze. My eyes never itch or water. My nose is almost always clear. I dont have any asthma. My symptoms are horrible PAIN in my sinuses, which become headaches, and the changes to my energy and personality that always happen the same each time. Physical Symptoms Explained. From my experiences with different medications and lifestyle changes, I was able to come to understand the source of many, if not all, of my symptoms as being caused by allergies. Sinus Pain: caused by inflammation of the sinuses as a result of histamine. I wonder if the lack of mucus makes the pain worse than usual. Headaches: they are sinus headaches, caused by the above sinus inflammation. The Throat Lumps: I finally figured this one out. When I sleep, I sleep most of the time on my right side. The post- nasal drip trickles down the right side of my throat during the night and perhaps the histamines present in it cause that side of my throat to swell. The swelling causes food or mucus to easily get stuck and difficult to get out. Since I've started taking prescription antihistamines, this has almost entirely disappeared. The Symptom Cycles: Another tricky one to understand. They were caused by the coming and going of tree pollen, weed pollen, grass pollen, mold, and dust mite seasons. They were also caused by what I ate. Eating something I'm allergic to causes a 2- 3 day tremendous increase in symptoms. If that food made leftovers which I ate over the following week, that descent into a dark state would last a week. By then, I'd have eaten more foods I'm allergic too and started the cycle and layered more pain and symptoms on top. Acid Reflux: This is an effect of high histamine levels. Allergies in General http: //www. An allergy is an exaggerated immune response or reaction to substances that are generally not harmful. Allergy is caused by an oversensitive immune system, which leads to a misdirected immune response. The immune system normally protects the body against harmful substances, such as bacteria and viruses. In contrast, an allergic reaction is when the immune system reacts to substances (allergens) that are generally harmless and in most people do not cause an immune response. Allergies and asthma are inflammatory conditions usually triggered by air- or food- borne pollens and chemicals called . The Ig. E molecules then travel through the bloodstream until they combine to with mast cells or basophils. Mast cells (which line many blood vessels) and basophils (a type of white blood cell circulating in the bloodstream) are the main storage sites for histamine and serotonin. The Ig. E allergic antibody then causes the cell membranes of the mast cells/basophils to become . The Ig. E- released histamine and serotonin then produce the familiar allergic symptoms of runny, swollen nose; blocked sinuses; itchy eyes; skin blotches; coughing and wheezing; etc. One of the ways it does this is to create protective proteins called antibodies that are specifically targeted against particular foreign substances. These antibodies, or immunoglobulins (Ig. G, Ig. M, Ig. A, Ig. D), are protective and help destroy a foreign particle by attaching to its surface, thereby making it easier for other immune cells to destroy it. The allergic person however, develops a specific type of antibody called immunoglobulin E, or Ig. E, in response to certain normally harmless foreign substances, such as cat dander. Ig. E is an antibody that all of us have in small amounts. Allergic persons, however, produce Ig. E in large quantities. Normally, this antibody is important in protecting us from parasites, but not from cat dander or other allergens. During the sensitization period, cat dander Ig. E is being overproduced and coats certain potentially explosive cells that contain chemicals. These cells are capable of causing an allergic reaction on subsequent exposures to the dander. This is because the reaction of the cat dander with the dander Ig. E irritates the cells and leads to the release of various chemicals, including histamine. These chemicals, in turn, cause inflammation and the typical allergic symptoms. This is how the immune system becomes misguided and primed to cause an allergic reaction when stimulated by an allergen. Note: Ig. E is also used for protection from parasites. The symptoms he described occurred hours or days subsequent to ingestion and could be masked or unmasked by the offending food. Rinkel's discovery has been borne out by recent research confirming that delayed- type food allergies play a primary role in the immune system's response to ingestants. They are proteins that usually resist the heat of cooking, the acid in the stomach, and the intestinal digestive enzymes. As a result, the allergens survive to cross the gastrointestinal lining, enter the bloodstream, and go to target organs, causing allergic reactions throughout the body. The mechanism of food allergy involves the immune system and heredity. C3. 90. 05. html. Food allergy and sensitivity is an important, complex, and often overlooked cause of symptoms and disease. Chasing down the culprits may require the services of a doctor. The incidence and severity of food allergies has increased dramatically during the last 1. Some physicians claim that food allergies are the leading cause of most undiagnosed symptoms. Others maintain that at least 6. American population suffers from symptoms associated with food reactions. Theories of why the incidence has increased include: * Increased stresses on the immune system (such as greater chemical pollution in the air, water, and food).* Earlier weaning and earlier introduction of solid foods to infants.* Genetic manipulation of plants resulting in food components which cross- react with normal tissues. Causes & Development. Guaranteed Weight Loss Program 5 Pounds Per Week? The 5 pounds per week is a new diet promising quick weight loss. Does the 5 pounds per week really work? The 5 pounds per week plan by fitness expert Brian Flatt has been released. LOSE 10 POUNDS IN 5 DAYS GUARANTEED! This past week I lost at least 8 pounds. It seems every week there is a new and improved instant weight loss plan. Slim fast weight loss tips weight management products how to drop 5 pounds in a week guaranteed slim fast weight. 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Our Soldiers Deserved Better Weapons. We Can Put a Man on the Moon, but? It’s a dozen years old. I’m a retired infantry officer, lieutenant colonel, a recovering attorney, and a science fiction and military fiction writer for Baen Publishing and Castalia House. I’m also a political refugee and defector from the People’s Republic of Massachusetts. Currently I make my home, with my wife and a couple of children, in Blacksburg, Virginia. Yes, I’m a curmudgeon. I came by it honestly; I acquired it with age. I’ll be taking up the military and foreign affairs portfolios for Every. Joe, though not necessarily exclusively. Those are the things that interest me. Those are the things I’m reasonably knowledgeable about. And, for reasons I hope to make clear over the next several months, those are things that ought to concern everybody else, too.“Wow; that’s just like a real rifle, only smaller.”–Captain Sam Swindell, sneering comment to a Special Forces Team, themselves making a fashion statement with their M1. It’s a dozen years old. I’m a retired infantry officer, lieutenant colonel, a recovering attorney, and a science. Features Australian made Extra strong polypropylene float S.P.D.T three wire switch No mercury or lead components High quality CPE rubber cable No. Rhein- Main Airport, 1. Here, on the 4. 0th anniversary of the month I enlisted into the Army, it seems apropos to note that the United States Army and Marine Corps are still carrying versions of the same rifle I was issued at Fort Polk, Louisiana, in 1. What a success story; an American classic. America, F& %k Yeah! Except it’s not. First, a little history. You know, the Edsel? The byword for commercial failure? The murdered by then Ford Vice President Robert S. Mc. Namara Edsel? Interestingly, not only was our current, super- efficient, streamlined, ever victorious and all conquering Department of Defense (Ahem; you guys know I’m not being serious there, right?) designed by that same Robert Mc. Namara, but this was also the same man who tried to inflict what turned out to be a fine heavy bomber, the F1. FB1. 11, on the Navy, as a fighter for – you can’t make this stuff up – carrier operations. Not that the F1. 11 turned out to be a bad plane; it was, in fact, impressive. But it didn’t belong with the Navy, which canceled its participation as soon as Mc.
Namara was safely out of the way. Mc. Namara seems to have been gifted with the reverse Midas Touch, where most everything important that he touched turned to crap. And it was he, the man who tried to make the Navy take a heavy bomber, who also inflicted the M1. Army. It was never a great rifle. It had its good points, sure, notably its weight and the weight of its ammunition, plus soft recoil. But for combat performance, reliability, ease of maintenance? And the tumbling of the bullet in flesh, and some of the ghastly wounds inflicted, for both of which the M1. And we still have it, 4. I joined the Army and more than 5. Robert Strange (I told you; you can’t make this crap up) Mc. Namara ordered production of the M1. M1. 6 by the Army and Marine Corps. De- evolution. At least the Marines have adopted an improved version, rather than the Army’s firearms equivalent of Devo. De- evolution? Source: Photo Courtesy of PEO Soldier . The M1. 6 was no great shakes, but the current Army version, the M4, while lighter and more compact than the M1. I first carried — hence, just ever so cool, indeed, too cool for words, and what a fashion statement! And that is the big reason why we must have a new rifle firing a better, longer ranged round than the 5. The attempted replacements. In the last 4. 0 years there have been a number of attempts at replacing the M1. All, prior to 2. 00. All were too ambitious. For example, the rifle project for the 1. Advanced Combat Rifle, demanded a 1. M1. 6. A 1. 00% improvement? That means that we will never have a rifle that’s 9. I’ve read that it only cost $3. What a bargain. A little aside here, when something calls for nothing less than a 1. Does that mean 2. Would 1. 00% better PR be enough? Or is 1. 00% more accurate necessary? What if it were 1. And if it cost a hundred times more? All in all, wasn’t it really just an attempt to set a goal nobody could measure? I suspect so. In any case, in killing the ACR, the Infantry School reported that rifles had reached their peak and only exploding bullets could improve matters. Never mind, of course, that this begged the question of whether the M1. Also, Fort Benning wasn’t serious about the exploding bullets, actually; they’re illegal. As for rifles having reached their peak, no, they haven’t and the only way someone could claim they had was by discounting any improvement that was less than a doubling. More on that a bit later. Someone, however, apparently took that exploding bullet idea to heart. The next attempt was the OICW, the Objective Infantry Combat Weapon, a combined rifle and (semi) smart, fairly flat shooting, 2. This effort, while not reaching the previous attempt’s stated goal of 1. M4 could sneer at, while allowing for the launching an utterly and preposterously inadequate 2. On the other hand, OICW did at least manage a more that 2. One suspects that the sunk and lost cost of OICW was just staggering, beyond belief. And you know what’s really scary there? This is scary: The French PAPOP- 2 seems to actually do most of what OICW was supposed to, without either castrating the rifle or making it a joke in poor taste, and while tossing a 3. That’s right, the French. Savor the taste of that one for a while. Ah, but OICW wasn’t a complete waste. After all, we took the Heckler and Koch rifle that had been part of it and made it the M8. No, we killed that one, too. Bu- bu- but, we did get the grenade launcher. No, the Senate killed that, citing unreliability. They may as well have killed it for its ridiculous weight — so heavy the Rangers have refused to take it on mission — and preposterous cost, at $3. Fifty- five dollars a round? We sneer at mere cost.” Yes, well, what $5. If we’d been lucky, the designated grenadiers would have gotten enough ammunition for a familiarization and an annual qualification, as individuals, which really doesn’t do much for the team. And war is, after all, a team sport. So what have we ended up with for all the money and time spent? We’ve gotten dead ends, junk, and burdensome paperweights. This is unacceptable. Our soldiers both need and deserve something better than outdated and underperforming weapons. They need something that will get the job done. And they don’t need misconceived, overpriced junk that’s too heavy to port and too expensive to train with. Next week, we’ll talk about some promising new technology — and why it probably won’t reach the troops. Tom Kratman is a retired infantry lieutenant colonel, recovering attorney, and science fiction and military fiction writer. A political refugee and defector from the People’s Republic of Massachusetts, he makes his home in Blacksburg, Virginia. He holds the non- exclusive military and foreign affairs portfolio for Every. Joe. Tom’s books can be ordered through baen. |
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