Menopause Symptoms. Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Typically, a woman will begin to experience menopause symptoms around her mid- 4. This prolonged stage of gradually falling and fluctuating hormone levels is called perimenopause, which can last upwards of two years before a woman's final period. For most women, perimenopause symptoms end at menopause; however, some symptoms will continue. It contains helpful information about menopause treatments and practical suggestions for relieving menopause symptoms. Women can look here for expert advice on any of the 3. Adrenal Fatigue and Weight Gain: 3 Steps to Recover. What happens when you are halfway through your day, and your energy plummets? Often, people turn to coffee, chocolate, and energy drinks that may give you a lift in energy, but only temporarily. These foods create a massive surge in cortisol, which, in the long run, further depletes your ability to manage stress. At some point, the adrenals can no longer support elevated levels of stress. When Stress Wrecks the Body. It comes as no surprise that this stress is affecting our lives at epidemic levels, according to the results of 2. NPR poll. In a survey of 2,5. U. S., 4. 9 percent of participants said they had experienced . Because of this, many of our modern disease patterns are heavily related to the stress in our lives and how we manage it. These are common disorders, like: Obesity. Diabetes. Heart disease. Autoimmune disorders, like celiac disease, hypothyroidism, and rheumatoid arthritis. Gut disorders, like irritable bowel syndrome. Hormonal imbalance, such as irregular menses or possibly infertility. While common, these conditions are typically at the end of the spectrum. Meaning, stress has been severe enough or chronic enough to lead to the breakdown of many systems within the body. Chronic stress that goes unchecked for years can take its toll. Swedish scientists have linked long- term stress exposure to accelerated aging, while researchers from Carnegie Mellon University have pinpointed the reason chronic stress is known to cause disease — by compromising the body's ability to regulate dangerous levels of inflammation. The everyday effects of chronic stress can be far- reaching. Chronic maternal stress levels have been linked to preterm birth and higher instances of dental cavities in children. Yes, stress experienced early in life, even as early as in the womb, can have a devastating effect on the gut, as researchers discovered in 2. Babies born to mothers who experience stress during pregnancy are more likely to have poor gut diversity, leading to a higher risk of intestinal problems and allergies. As researchers pointed out, babies need good gut bacteria to promote early development. While chronic stress over a lifetime can affect the body’s ability to regulate inflammation, opening the door to disease, the regulatory hormones produced by a healthy gut may help to thwart a collection of stress- response behaviors, including smoking, drinking, and over- eating. If you are under stress and are eating an unhealthy diet, watch out. A recent study conducted by UC San Francisco was the first of its kind to find that a high- fat and high- sugar diet was more physically damaging to a person under high stress than to a person with low stress levels. Symptom: Weight Gain or Loss. An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid. Gain knowledge on how to effectively manage the 34 menopause symptoms by understanding the common signs, causes, and treatments of this natural process. Our Latest News ***Experience a Weight Loss Blast*** "I am delighted to announce the arrival of my NEW Rapid Weight Loss Plan. It is easy to follow, no calorie.High stress levels coupled with an unhealthy diet could lead to an even greater risk of diabetes, stroke, and heart disease. Understanding Your Adrenals. The adrenal glands are small, walnut- sized glands that are located just above the kidneys and release hormones in response to stress. Some of us are better equipped to handle stress. The rest of us have adrenal glands that are overworked and tired. If you are confused regarding the reasons for your rapid weight gain, then here are listed some of the responsible causes. The adrenal fatigue and weight gain connection: Crashing energy and stubborn weight gain may have more to do with your adrenal glands than you realize. I always had very thick curly hair. Around the age of 30 I started noticing my hair clogging the shower drain from time to time. However since I still had so much. Without proper amounts of iodine, your weight will increase. Help eliminate weight gain, brain fog, hair loss, dry skin and 100 other problems by supplementing with. In other words, our adrenals are exhausted. Because of the common societal pressure to push past the point of exhaustion, Dr. Sara Gottfried, Harvard- trained M. D. When the adrenals are exhausted, they are no longer able to maintain appropriate levels of cortisol. Cortisol is secreted by adrenal glands in response to any stressful event, whether real or perceived. When we are locked into an ongoing state of stress, we are responding to one small, stressful stimulus after another. Signs of adrenal exhaustion are often related to one another. Common warning signs to look out for include: Changes in mood. Fatigue. Gut disorders. Low sex drive or irregularity in menstrual cycle. Weight gain. Cortisol levels rise and fall depending on what and when you eat. Remember, the key to adrenal health is keeping cortisol levels within their normal range. High cortisol contributes to stubborn weight gain. A study published in the Journal of Obesity demonstrated the powerful weight loss effect of lowering the stress response. Women who practiced mindful eating and stress- reduction techniques helped to prevent weight gain without dieting, even among women who were obese. The women who had the greatest reduction in stress levels also had the greatest loss in deep belly fat, associated with a higher risk of disease. When it comes to diet, stabilizing blood sugar is crucial since cortisol is released to manage blood sugar levels: Avoid excess sugar and carbohydrates. Eat regularly throughout the day and avoid eating late at night. An excessive level of cortisol is often the real culprit that can keep you from losing weight. Infection and gut disorders lead to inflammation and elevated levels of cortisol. The gastrointestinal system is one of the most common places in the body to suffer from low- grade inflammation and infection. When our inner ecology is out of balance, we can experience anything from heartburn to gas to bloating. Unfortunately, sometimes the gut remains symptom- free. Instead, there may be other signs of inflammation and irregular levels of cortisol, including hormone- related problems in women. Other signs of adrenal burnout may be: Achy joints, stiff neck, tight shoulders, and low back pain. Compromised immune function, leading to frequent illness. Declining bone health. Trouble falling asleep or staying asleep. Wrinkles and premature aging. Adrenal Fatigue and Weight Gain: 3 Quick Tips to Restore Adrenal Health. Those of us who are stressed, tired, and suffer from depression often have an irregular release of cortisol throughout the day. Adrenal burnout can affect mood, metabolism, and immune system function. In order to stop adrenal exhaustion in its tracks, apply these three tips: Choose nutrient- dense foods that give authentic energy to your cells and supply your body with the power it needs to control inflammation. The 7 Principles of the Body Ecology Diet can teach you the basics of nourishing the body to support the adrenals. While inflammation and infection typically begin in the gut, the consequences are almost always systemic if allowed to persist. Keep in mind that gastrointestinal problems are often closely related to poor adrenal health. You can strengthen your adrenals by restoring your gut ecology first of all: Vitality Super. Greenliterally gives the cells in your small intestine the fuel they need. Innergy. Biotic can help to heal digestion by sweeping away disease- causing bugs and inoculating the gut with beneficial microorganisms. The Body Ecology Fermented Protein Shakecan support gut health and healthy weight loss at the same time — providing 1. Use tools that help to curb inflammation and gently detoxify the body. The process of cleansing can make a big difference in adrenal health. For example, if your liver is damaged from poor diet, prescription drug use, or alcohol, you will have a harder time bringing your adrenals into balance. The liver helps the body to metabolize and eliminate toxins, as well as hormones. An unhealthy liver can undermine an adrenal repair program. When restoring adrenal health, it is essential to support the liver. You can do this with Body Ecology's Digestive Care Multi, which contains the Liver Power Cleanse formulated to cleanse the liver of toxic buildup while protecting and repairing liver tissue. Rebuild the adrenals. The adrenals need minerals to thrive. Eat plenty of ocean vegetables and supplement with the highest quality blend of humic, fulvic, micro, and macro minerals and amino acids found in Ancient Earth Minerals. These organic compounds enhance mineral and trace element uptake and support detoxification, rebuilding cellular energy. Remember, stress is mostly perceived. Adrenal burnout typically involves more than one lifestyle factor. Because diet is something that we can control, it is the first step that we can take in managing stress. A program that sets out to both energize and detoxify the body can help us safely navigate through adrenal exhaustion into a healthier, happier state of being. What To Remember Most About This Article: If you rely on coffee, chocolate, and energy drinks to make it through the day, you may get a temporary boost, but you'll also get a massive surge in cortisol. In the long run, this will make it even more difficult for your body to manage stress to support your health. When the adrenal glands become overworked and overtired, it leads to adrenal exhaustion. You may feel fatigued, heavy, and susceptible to illness as the body is no longer able to maintain appropriate levels of cortisol. Common warning signs of adrenal exhaustion include weight gain, fatigue, mood changes, gut disorders, and a lower sex drive. Symptoms of adrenal burnout can progress as far as premature wrinkles, trouble sleeping, declined bone health, achy joints, and more. To restore adrenal health and improve your quality of life, put these simple tips into practice today: Eat nutrient- dense foods that will give your body the power to control inflammation. Along with following Body Ecology’s 7 Principles, Vitality Super. Green and Innergy. Biotic can help to restore balance to the gut, and the Body Ecology Fermented Protein Shake can support daily energy levels and reduce inflammation. Focus on cleansing to curb inflammation and gently detoxify. Body Ecology’s Digestive Care Multi, containing the Liver Power Cleanse, has been specially formulated to cleanse the liver of toxic buildup, while repairing delicate liver tissue at the same time. Rebuild your adrenals with essential minerals from ocean vegetables. You can get even more adrenal support from taking a supplement like Ancient Earth Minerals to aid in detoxification and restore cellular energy. REFERENCES. Penn, Steve Smith, Yoshan Moodley, Franz Hoelzl, Felix Knauer, Franz Schwarzenberger. Social Isolation Shortens Telomeres in African Grey Parrots (Psittacus erithacus erithacus).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |