Diet Plan For Pregnant Women, Diet During Pregnancy. A pregnant woman needs to have a well- balance and healthy diet for a healthy pregnancy and growth of the baby. During pregnancy period, many women develop food aversion in the first trimester. What should my diet during pregnancy be? Although the main source of vitamins and nutrients needed during pregnancy should come from your diet. Diet Food in the Seventh Month of Pregnancy. Diet Plan for Your Fifth Month of Pregnancy. Exercises in 7th of Month Pregnancy. In such cases, one should follow a healthy diet plan to fulfill the body's nutrient requirement. Avoid outside food and prefer food made at home that's rich in vitamins, minerals, fibers, proteins, etc. If you want, you can even take help from your doctor and get the needed diet plan. Healthy Diet Menu. Option. Early. Morning. Breakfast. Mid. Morning. Lunch. Evening. Dinner. Dry fruits Milkshake. Whole Wheat Toast, or Whole Wheat Bread, or Dhokla or Vegetable Omeleltte, Cashewnuts. Creamy Spinach Soup. Carrot Peas Paratha, raitha, sprouted beans salad, kofta curry. Mixed veg small uttappam or Idli, Apple. 7 superfoods to boost any kid's diet; Health TOPICS. We asked parents of 7- and 8-month-olds to share their baby's daily.Brown Rice, Dal Fry, palak paneer, green salad. Pasteurized Cow's milk. Vegetable Patties or Fruit salad, and Spinach Paraths with yoghurt or butter, Apricot. Tomato Soup. Plain Roti, Toor dal, Cauli- flower, Rice and Vegetable Salad, kheer. Cheese Corn Sandwich or Fruity Smoothie . Curry and Patatha. Almond milk. Veg Handwa or Wheat rava upma with veggies, orange juice, Dried Sweet Fig . Khichadi, Roti or Bhakari, Peas curry, Black Grapes. Lemon Sevai, Dried dates, dried fruits, a green tea. Veg Pulav, buttermilk . If you are overweight, maintain your diet by eating lesser calories. Use Iodized Salt in your diet because adequate amount of Iodine is very essential during pregnancy. Use moderate amount of salt for normal cooking. If you have high blood pressure, you can take salt according to your doctor's instruction. If you are diabetic, you should follow advice of your doctor before taking sugar. When you plan your diet, you should keep watch on your weight gain or weight loss; normally a pregnant woman will gain 1. 7th month of pregnancy: Weeks 25, 26, 27, 28. 25th week of pregnancy Week 25, Mum's. 6th month of pregnancy Quality of food is more important than quantity of food. It is not essential to eat more, but it is essential to eat healthy food.
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