Best Lean Meats, High Protein Foods, and Souces of Protein. Weight loss expert Jay Robb offers The Best Whey Protein Powder, Egg protein powder and Diet Plan to help you get in the best shape of your life. Succeed with The Jay. Protein does your body good. Here, the high protein diet you should be eating if you want to lose weight fast. The high protein diet has become one of the most popular diets around these days, and for good reason. Simply put, no matter what your goals are, EVERYONE can benefit.
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A Secret The Diet Companies Don't Want You to Know About. I’ll let you in a little secret the diet companies absolutely do not want you to know: the bottom line is, it doesn’t matter what diet plan you follow! The advantage of this kind of diet is that the foods are already selected and it’s easy to follow. But you can get creative or, if you’re using a popular plan, there will be lots of recipes to find online. Examples of a fixed- menu diet: Atkins, South Beach Diet, GI Diet, Mediterranean Diet. Exchange diet An exchange diet works for many because it is a meal plan with a set number of servings from each of several food groups. The structure enables you to plan ahead and offers convenience and it offers enough variety such that boredom generally isn’t an issue. Additionally, with this type of diet you learn lifestyle skills that enable you to keep your weight off permanently. Prepackaged or Meal Delivery Diet Plan. These diets require you to buy prepackaged meals, which is a great convenience and a structure that most people can handle successfully. Diet Companies DubaiThe four companies — Sensa Products, L’Occitane, HCG Diet Direct and LeanSpa — will collectively pay $34 million to refund consumers. The Fresh Diet #21 on the Forbes America's Most Promising Companies List. This is a list of food companies, current and past businesses involved in food production or processing.
And that’s why weight loss — an industry of diet companies, weight-loss supplement manufacturers, diet book authors and obesity doctors — is big business. Diet Companies KuwaitAll You Need to Know. If you’ve been looking up anything regarding the vegan diet over the past year, you’ve probably come across the term high carb low fat vegan or HCLF vegan. It seems like this is a new trend going around the internet, people eating tons of bananas and potatoes, riding their bikes, soaking in the sun, being lean and energetic. But is this really just a new trend without any good foundation? Or is it actually the real basis of a healthy plant- based diet? More.. After having been a vegan for over 5 years now (back when everyone on You. Tube either ate vegan junk food or a fully raw diet), we thought it’s time to write up a good overview of this way of eating and living. Let’s see what high carb veganism is all about. Vegan or high carb low fat vegan diet: The Difference. Simply put, vegan foods come from plants instead of animals. If one is solely interested in following a vegan diet for ethical or environmental reasons, they can basically eat the Standard American Diet – only made with vegan foods. There’s vegan burgers dripping of oil, vegan cheese made with 2. This step and dietary change gives you quite a few advantages of course – from not causing any harm to animals, to saving the rainforest, having a smaller carbon footprint, and cutting out cholesterol, most saturated fat, and animal protein that’s been linked to causing cancer. But then, there’s this next step that many people want to take in order to take good care of their bodies too. And, luckily, they do this by adopting a high carb vegan diet. The low carb, high fat diet (LCHF diet) has developed a strong following in Scandinavia, having originated in Sweden. The story goes that Swedish GP Dr Annika. Learn how the Atkins diet works, includes sample Dr Atkins' diet menu, phase, menu low carb food list and Atkins recipes. Ketosis is a metabolic state in which some of the body's energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood. 5 Ways to Measure Your Ketones. A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the. This means, that the majority of their calories (usually 7. People eating this way usually eat a lot of either fruit and/or grains and root vegetables, which means bread, potatoes, pasta, banana smoothies or ice cream, rice, and much more. At the same time, they cut out most or all of the free oils and eat limited amounts of nuts, seeds, and avocados. This greatly reduces the amount of processed food one can still eat, but of course there’s the possibility of eating refined white or brown sugar, syrups, sugary cereal, and sugary fruit sorbets – all of which are sub- optimal for our health. So when we look at a vegan diet, we can see that the majority of whole, natural, plant- based foods are already high in carbohydrates: Animal- based foods, such as meat, fish, dairy, and eggs, are almost completely devoid of carbohydrates (with the exception of some lactose, milk sugar, found in dairy). What’s more, they are devoid of fiber, many essential vitamins and minerals, as well as antioxidants. Instead, they consist of anti- nutrients such as cholesterol, saturated fat, animal protein, toxins, and much more that is detrimental to our health. So the more whole vegan foods we eat, the higher in good carbohydrates our diet will be. There’s no more effort required to keep the fats very low, apart from eating a limited amount of nuts and seeds. High Carb or High Fat? With the latest diet craze around low carb diets going around, we feel like we need to emphasize this point again. There are of course 3 macro nutrients, namely carbohydrates, protein, and fat – all of which are found in every single whole plant- based food. And we do need all of these nutrients in different amounts. Glucose, which is most readily obtained from carbs, is the body’s preferred and the brain’s only energy source. It should therefore predominate our diet, which is what most national and international health organizations also suggest. When we eat fewer carbs than we need, we get crazy cravings for calorically dense food, we get tired or hangry. It’s also associated with loss of appetite, nausea, fatigue, and hypotension (lower blood pressure). This metabolic state of a starving person is simulated when eating a low carb, high fat diet and tells the body it has some kind of serious illness. And since no health organization would recommend eating over 3. We now know that we should eat a diet that is low in carbohydrates. But a plethora of books published in the last decade have been low-carb, high. Blood pressure control is important whether you have diabetes or not. However, having high blood pressure is a key risk factor in developing heart disease, stroke and. Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Regarding the second macro nutrient: It’s almost impossible to not get enough protein, even when you eat a vegan diet. The WHO and US National Academies Institute of Medicine recommend that around 1. Most people in the Western world are literally obsessed with protein, thinking it’s the single most important nutrient and that one needs to eat a lot of animal products in order to be lean, muscular, and healthy – when in fact, most of us eat way too much protein, which not only causes weight gain and extra body fat, but also stresses your kidneys and leaches important bone minerals. What’s worse: animal protein always comes with a huge load of saturated fat and cholesterol. And lastly, people surely don’t suffer from a fat deficiency - quite the opposite. When eating over 2. Fat slows down our blood flow and keeps the sugar from entering the cells by blocking it, so the nutrients cannot be properly assimilated. Because insulin is keeping to be produced in this scenario, it can exhaust the pancreas and actually cause type 2 diabetes. It’s not the sugar in the blood! Another very common disease (actually the number one killer in the Western world) can be prevented and even reversed by eating a low fat vegan diet. The number one risk factor for developing heart disease is dietary cholesterol, followed by high blood pressure, excess weight, and diabetes. All of these are easily avoided by eating a low fat vegan diet and engaging in moderate movement. Health benefits of a low fat, whole food vegan diet. Every year the CDC (Center for Disease Control) creates a list documenting the leading causes of death in the United States. For many years now, the number one killer has been heart disease, followed by cancer, respiratory problems, strokes, accidents, Alzheimer’s and diabetes. Though these diseases seem unrelated, these all fall under the banner of lifestyle diseases– meaning that they can be prevented by making healthier choices in our lives. This is why most plant- based doctors recommend eating a low fat vegan diet for the prevention and reversal of most chronic diseases. Yes, it can even cure these diseases. And it makes a lot of sense, since it’s the traditional diet most peoples in the human history have survived successfully, even thrived on. Even today, those who follow a traditional high carbohydrate Japanese diet are amongst the healthiest and longest lived people in the world. Research demonstrates that the most protective factor against heart disease is fiber, which is only found in plant foods. The factor most correlated with heart disease is cholesterol, which is only found in animal foods. A single meal of animal products can paralyze our arteries, cutting their ability to function properly. Each meal featuring animal foods leads to temporary inflammation, but if every meal contains animal foods we face chronic inflammation which can damage our cardiovascular system, but also our lungs and brains. Even after just two weeks of plant- based eating, breast cancer and prostate cancer cell growth rates decrease rapidly. It seems like we can actually reprogram cancer cell death by improving our diet. Vegan blood can suppress cancer 8. What’s more, Alzheimer’s disease, which affects 4 million Americans each year can be helped by reducing meat intake. Research shows that meat eaters have 2- 3 times the risk of Alzheimer’s than those eating a vegan or vegetarian diet. Eating a lot of fiber has also been shown to help with constipation and diarrhea, as well as autoimmune diseases. By keeping the fat very low, people can also heal their acne or candida. The high amounts of carbohydrates help with chronic fatigue and balance out hormones. The benefits are endless when we start eating a diet that’s made of the foods our bodies are designed to eat – which is luckily acknowledged by bigger research who wants more physicians and dietitians to learn about this topic too. What to eat on a high carb vegan diet. When eating a high carb low fat vegan diet, the basis of your meal should always be either starch or fruit, depending on your preferences. While human beings thrive on starches like whole grains or potatoes, some of us like more fruit in our diet – especially when it’s summer time. Generally, you should fill your plate about half with food like: Rice, oats, quinoa, barley, buckwheat, millet. Spelt, whole- grain pasta or bread Potatoes, sweet potatoes, beets, parsnips. Pumpkin, winter squashes. Any kind of beans, peas, lentils. Your main calorie source may also be fruit like apples, oranges, bananas, stone fruit, berries, melons, grapes, pineapples, etc. Even if you choose to eat a lot of potatoes and rice, you can add as much fruit as you like to your meals. But let’s not forget about all of the healthy and beneficial colorful raw or cooked vegetables that you should add to your starches or fruit. They contain a lot of water, minerals, and fiber, which also reduces the calorie density of your meals. Examples of vegetables are: Lettuce, spinach, cabbage, collards, kale, chard. Asparagus, broccoli, Brussels sprouts, carrots Cauliflower, corn, eggplant, mushrooms, onions. Green peas, peppers, tomatoes, zucchini. Topping your food with some natural sweetener is also an option, though they should be used sparingly of course, since they are processed. Salt (along with any other herb) is another way to spice your food and make it as tasty as possible – though some high carb vegans try to limit their sodium intake to 1,0. But what about other healthy and whole plant- based foods such as nuts, seeds, avocadoes, tofu, or olives? They can be eaten in moderation, meaning less than 1. Everyone has slightly different needs and preferences, so play around with different amounts in order to find what works best for you. Oil of course needs to be cut out completely for health reasons, or at least greatly reduced to a minimum amount. Then, there are foods which should not be eaten on a high carb vegan diet. These are: Meat, poultry, fish, seafood. Honey, gelatin, eggs, mayonnaise. Milk from animal sources or milk products like cheese. Testosterone Booster . Dieses kann Testosteron zu Estradiol, dem vorherrschenden Estrogen, umwandeln. Je zielstrebiger Sie sind, umso motivierter werden Sie sein, zu trainieren. Demnach erhalten Sie effektiv eine doppelte Dosis, wenn Sie Ihr Testosteronlevel erh. Nutrition is one of the most crucial components to full-body transformation. Making healthy food choices doesn't have to be difficult, but it does have to be. I would be nowhere if it wasn't for diet. Working out in the gym can go only so far. Once you realize that lifting isn't everything, that's when you need to get. 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Get a free PDF version of Dr. Simeons’ Manuscript “Pounds and Inches: A New Approach to Obesity” Download Now. Simeon’s Original h. CG Diet . It must be cooked without additional fat. Salmon, eel, tuna fish, smoked fish are NOT allowed. Other Protein choices: One egg w/1- egg white, fat- free cottage cheese, fat- free Greek yogurt. Exercise care, if no weight loss occcurs the day after these foods, eliminate them. Drinks: Water 1/2 to 1 gallon of water per day. Tea, coffee, mineral water and Zevia (natural sugar free soda) are allowed. Condiments: Juice of one lemon daily, apple cider vinegar, Bragg Liquid Amino’s, salt, pepper, mustard powder, garlic, basil, parsley, thyme, marjoram may be used for seasoning. Truvia or Stevia is an excellent sugar substitute. Chicken or Beef bouillon cubes (carbohydrate free). Use Pam as your cooking Spray. Exercise: Exercise isn’t necessary for the diet to work, but going for a 3. Stay away from aerobics and running, you will get very hungry and fatigued. Be sure to take your measurements before beginning, as some days you will not notice any weight loss but you will see lose of inches. On average 3 doses a day at 1. Then you can back off again. Remember listen to your body, it will tell you what you need. Cosmetics: Most makeups and lotions are made with fatty materials that can be absorbed by the body just as if they were eaten and will interfere with weight reduction . How to look younger at 30, 40, 50 or even 60 years old naturally without surgery or makeup + 7 anti aging secrets models use to look younger forever. 500/VLCD Calorie Diet Tips 1. Keep a food diary with everything you eat and the times it was consumed. Also include your morning weight and how much was lost from the.
Renee Melton-Smith is a practicing Internal Medicine doctor in Shelby, NC. IP DAIRY FARMER – MAY 2017. Arla stunned its 2700 UK members (and the industry!) with its 1 st April price cut of 0.79ppl, and it is widely known that a similar. Gisele Bündchen Says She Makes Her Kids Eat a Mostly Plant-Based Diet Because It's "Good for the Environment". The 4 Day Diet plan encourages diet variety and exercise to help with weight loss. WebMD reviews the pros and cons of this diet. Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. The first step in recovery and. Guru Performance Institute. Download the Prospectusfor comprehensive course information. DOWNLOAD THE 2. 01. COURSE PROSPECTUS ISSN Diploma. Specifically designed to bridge the gap between your University studies and applied practice. You can study 1. 00% online (Distance Learning) or study online plus attend Taught Weekend sessions (Blended Learning)The average time it takes a student to complete the program is 1. Tuition & Email Support. Watch sample video: Dr James Morton’s on. Fat Smash Diet Review: Detox and Diet Phases. The Promise. If you’re ready to “smash” bad eating habits in favor of building good ones, The Fat Smash Diet might be for you. The name may sound radical, but the plan is based on healthy principles. For instance, you eat a lot of fruits and vegetables. Background Adherence to a Mediterranean diet may improve longevity, but relevant data are limited. Methods We conducted a population-based, prospective investigation. Gracie Jiu-Jitsu,Brazilian Jiu-Jitsu,self defense training,self defense pilots,flight attendant self defense,self defense, combative techniques,ground fighting.It's not an overnight fix. Give it 9. 0 days, and you'll change your relationship with food. The plan comes from Ian K. Smith, MD, who serves on the President’s Council on Fitness, Sports & Nutrition and is the author of other diet books including Shred and The 4- Day Diet. What You Can Eat and What You Can't. This diet has four phases: Detox: The program starts with a 9- day vegetarian “detox” phase based on meals of mostly produce. Meat, fish, pasta, and alcohol are forbidden. Foundation: This phase loosens up. You can have meats, fish, and some alcohol and healthy grains and fats. You exercise a bit longer, too. Construction: You add more variety to the diet to sharpen your focus on portion control. Temple: You keep adding more foods, and work to get back on track if you had any slip- ups on the plan earlier. Level of Effort: Medium. The plan starts out strict, but it becomes pretty easy to follow later on, and it leaves you with good habits that last. Limitations: You have the most limitations during the diet’s first phase. It only lasts 9 days, but it's a big change from the typical American diet. Cooking and shopping: You can buy many foods ready- made. But preparing at home is recommended so that you control portion sizes and know exactly what's in it. The book includes easy sample recipes for each phase. Packaged foods or meals: No. In- person meetings: No. Exercise: Exercise is required, and you'll work out longer and harder in each phase. You start with at least 3. You start weight training in the last phase of the plan. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: Yes. You just need alternate proteins to substitute for the meats, eggs, and dairy products. Gluten- free diet: Gluten isn't the focus of this diet, but if you want to go gluten- free, you can make that work. What Else You Should Know. Cost: Prices will vary in different regions of the country, but grocery costs would not be more than $3. Support: Many Fat Smash dieters have joined the online support communities linked to Smith. The Facebook and Twitter community “Shredder Nation” is particularly active. Though it’s associated with Smith's later book, Shred, many members are using The Fat Smash Diet and his other programs. What Maryann Jacobsen, MS, RD, Says: Does It Work? There is no research on the success of this specific plan or the long- term results people can expect. The plan includes a very restrictive first phase and semi- restrictive second phase, but overall it is based on healthy eating principles, which make weight loss likely. Is It Good for Certain Conditions? Except for the first two phases, the plan is in line with major health organization recommendations for weight loss. It promotes eating a diet low in saturated fat and high in fruits and vegetables, making it a sensible choice for people with high cholesterol, diabetes, high blood pressure, or heart disease. That being said, you will still need to talk to your doctor for guidance on medication changes and how much exercise is right for you. Changes in diet, exercise, and weight loss affect the amount of diabetes, blood pressure, and other medications you might need. You also still need to follow the advice of your doctor or nutritionist about how much salt and carbs you should be eating. The Final Word. The strengths of this diet are its focus on healthy eating and exercise and the fact that it does not exclude food groups. The diet might work for you if you want lots of direction about what to eat, though it may not provide enough long- term support, because it’s only a 9. The cons are that it starts off very restrictive, isn’t very flexible, and doesn't have a plan for weight maintenance. Beware: Regaining lost weight is common when maintenance - - and the challenges that go along with it - - is not a focal point of a diet. The plan gradually increases exercise to an hour a day, so if you hate to exercise, or have physical limitations, it may not be for you. There’s also a fair amount of food preparation involved, so if you prefer dining out or eating convenience foods, you might find this diet tough to follow. Keep in mind that the health risks associated with . So if you try the diet, be cautious and listen to your body. Extreme Makeover: Weight Loss Edition. Network: ABCEpisodes: 5. Seasons: Five. TV show dates: May 3. September 8, 2. 01. Series status: Ended. Performers include: Chris Powell (host/coach), Heidi Powell (host/coach)TV show description: This reality TV series documents the makeovers of “super obese” people, those who are approximately 2. While other shows extend weight- loss makeovers over the course of a season, this one condenses a year of the person’s life into one episode. 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THE EXPENDABLES 3 Interview: Sylvester Stallone. You might think after decades of making kick- ass movies, Sylvester Stallone might want to slow down. But we’ve got some surprises for you for sure. I think it’s the best one so far. That’s the hardest thing about doing sequels, people think it’s easy – it’s not. Because you’ve lost the element of surprise. And so how do you keep on stacking the deck, how do you put on layers without being too pretentious or trying too hard—you know, when in doubt, shout, you push too hard. But actually we’ve got a blend here and you’ve got yourself a very very serious film. And then you have adult humor; we’re not going for the cheap laughs. You gotta work for the laughs a little bit. They come out of the human comedy, human error and that sort of element. So I think you’re in for a very pleasant surprise. You keep making these great additions to the cast, people that we’ve grown up with in action movies. How easy is it to convince people to come in, and do you try to use elements of their screen personas from the past? STALLONE: You know people always talk about “oh, I have baggage, my baggage.” Baggage is the best damn thing you can have, because that means you’ve got something to sell, something to bring along with you. So all these guys have big time bags, you see what I mean? Denzel Washington may not get the hype of flashy stars like Robert Downey Jr.The topic of advertising fraud in the programmatic sector is a jugular issue concerning marketers today. The openness that allows advertisers and publishers of any. It is almost impossible to understand how 300 Spartans managed to hold off the million-man Persian army for even a moment, much less seven days. It’s hardly the first time (and won’t be the last) Hollywood has decided that a certain actor is gonna be huge and has done all it can to make that happen, and. Entertainment, Showbiz, Music, Viral Videos. Jennifer Lopez and Katy Perry are preparing to have a little fun by signing up to star on late. They’re developing baggage (laughs). The NFL is stereotyped for playing football. Everyone has this conjecture that action films are somewhat less prestigious than dramatic films. Nothing could be further from the truth. I’ve done them both and this is hard and dangerous. All of us would’ve been walking on the bottom of the Black Sea by now—well, not really walking, probably floating—and that’s some serious stuff. It’s very very unique. They’re not going to make films like this much longer because it takes a certain person that’s willing to commit and go for it and have an aura. The hardest thing is to find an action star. I don’t give a damn what anyone says, stars they come and go. An action star, you can count on one hand, because it’s a very interesting element. And I think all these guys have that potential, otherwise they wouldn’t be here. It’s something I’m very, very proud of. All these guys do things that are highly unique and they’ve become specialized and rare. Why did you choose these particular actors? STALLONE: Because they’re one of a kind – to get them all together is very, very rare. Life takes us all down very different paths, so to get them together is an event. That’s the key word: an event. We’re trying to make an . Just like The Avengers, why is it so great? Because you’re bringing all these characters together. Well we’re trying to do that too, and I think we’ve accomplished it, actually even better because we’ve brought in even better actors. That’s the element you’re getting here, you get some real heart. This film has the most heart you’re going to find in an action film, if you want to use that term. I look at it as more of an adventure rather than an action movie. Action film is really easy to do, you just get in a car and smash through things and it’s called action. The real key is what happens between the action when it’s quiet. Are you liking these people? Do you care about them? Quiet, real hard. From when the script first got developed to what’s being shown now, how much changed along the way and did anything radically change for any individual character? STALLONE: (laughs) As they say in politics, it’s a fluid situation. That looks good on the page. You say, “We need that actor to step up at this point, and we need that one to calm down,” and so you feel it. That’s usually with a director who’s really attuned to that. It’s like an instrument in an orchestra, all of a sudden you’ve got the trombone guy doing his solo and it’s like, “woah, shut up! Violins louder, trombone off.” Making a movie is the same as an orchestra; it’s moving all the different instruments and the sounds, the kinetic and the auditory and the visual all together. So who’s the trombone in the group? STALLONE: I’m probably the trombone. You teased a younger character in The Expendables 2 with Liam Hemsworth. Our stories by and large have been pretty much told. So now we have to branch out and investigate other people’s lives. There’s only so many times you can go to that well and after a while you’re thinking, “I’m sick of the taste of this water. Give me something fresh.” Well you bring in a new spring. And that’s exactly what’s happening, you have to do it all the time. That’s why sequels are so hard. So when you see anyone succeed with a sequel, it’s a lotta luck, man. It really is a lot of luck. I heard a rumor that Mel Gibson would play the bad guy and Harrison Ford would be playing a good guy? STALLONE: It’s true. Mel has been very gracious to be in our film. He’s a fantastic filmmaker, a great actor, and he’s getting into some very physical shape for this. He’s not taking it lightly at all; I’m getting worried! It’s going to be good. And Harrison brought a certain kind of elegance and class and he’s a new character, Drummer, who’s sort of the government side behind the scenes. Have you approached anyone like Clint Eastwood or Steven Segal to be in these films? STALLONE: Well, you know Clint is so involved with what he’s doing, so that’s kind of a pipe dream. I was going to go up to Jack Nicholson and we just got there a little too late cause actually he had said he might be interested in it, so there are still interesting avenues out there. I want to get, if possible, the most unique actors from the past and just put . It just seems like an interesting quest to do that, because I don’t know if it’s ever going to happen again; we’re certainly not getting any younger. So we’re very lucky and we’re going to keep going, and it doesn’t automatically mean you have to be an action guy. Like Kelsey Grammer’s coming in. Kelsey’s a great comedian, great actor. He’s done so many things from Boss to comedy. So you’re going to see him do something now, a unique role, he’s a mercenary’s agent. Your client comes in with bullet holes, you’re going to take 1. Is there a particular action sequence or scene that you’re excited to see on screen? STALLONE: The opening scene is the extraction of Wesley from the most heavily- fortified, armor- plated train via helicopter, and it’s real. So you’re going to see something that’s not CGI and is pretty extraordinary. So that’s just your opening, and we go from there to Somalia and it’s epic, it’s huge. That’s where Mel Gibson makes his entrance. Right now we’re doing, with Dan Bradley who is considered the greatest action coordinator and second unit director in the world—I thought I was watching another movie, I was like, is this an outtake from Bourne? So it’s really hard to pinpoint it. There are going to be some interesting one- on- one fights. Jason’s going to be fighting a monster, Ronda’s going to be fighting a monster. I just shoot guys, it’s easier. We developed that early into the character. But Mel and I are going to have a real one- on- one fight, that’s going to be pretty violent and interesting. When I went into this business and did Rocky, I thought “I wonder if I’ll ever be fighting that guy from Braveheart?” It’s funny how all these roads end up here. It’s wild. Is that something you guys think about on set? When you get some of these guys that bring some baggage with them. Like when I got to fight Van Damme, I was so looking forward to this for twenty years. And I’m sure he was too. You get slapped around and kicked in the ribs here and there, but it’s interesting because it’s on film, it’s there forever, and that’s why I tell all you guys, this is the only business in the world that you only get one shot at. It’s like one strike baseball. You’re not coming back, this game is not going to be played again. So, you can be tired, have an illness, your joints jammed, be in pain, everyone here is hurting in one way or another but you gotta throw yourself into it. It’s not like a drama – this is a physical thing where you have to perform, and it’s so gratifying. That’s the beauty of what I like about this business: it’s one shot and if you do it right, you can sit back there and just be proud of yourself; and if you do it wrong . It’s the most important thing, you gotta live with it forever and it’s the constant reminder of people going, “God, you really sucked in that movie.” “Thank you. You want a refund?” I learned a long time ago just put it all out there while you still got it. What inspired you to hire a relative unknown to take over the Expendables franchise as director? Was it Red Hill? STALLONE: I watch a lot of movies and screeners, probably 3. I can recall four that really stick in the mind. I was like, “what is this Red Hill?” and that’s a good sign because it’s somehow gotten into your cortex and resonates. When I found out how he did it – what was it, 1. I said, “imagine what this guy could do with some big paintbrushes.” And then he flew all the way up from Australia, we talked for about 3. Then he flew back again about three days later, so he’s hungry. He’s been over here prepping for months and months and months, which I didn’t do, so that kind of crazy dedication. Plus, he’s a real film scholar, he studies it and is really immersed in it. He’s a serious director and so many times in the past I’ve tried to find start- up directors and have been grossly disappointed. Things happen in the pressure, you buckle. This is the hardest film, it’s brutal, the logistics of it is gigantic, and he’s just chomping around, having a good time, just like he was on the first day. He knows what he wants. So he’s going to be a great one. For more on The Expendables 3: And look for more exclusive interviews with the cast in the coming days. Smoothie Organic Smoothie and ADDins meet the FDA 100% fruit claim and give you 5 servings of fruit in every 20 oz. Call for Free Consultation with QRA Practitioner trained by Dr. Bob Marshall Free Shipping over $100 Low flat rate of $3.95 over $50. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Negative energy balance. Dr Oz Recommended Diet Pills. Obesity is a growing problem in the United States as well as in an increasing amount of foreign countries. Your email address will not be published. Required fields are marked * Comment. Oz isn't a strong supporter of weight loss pills in general but does recommend a few natural supplements. Oz recommended diet pills. Blend all of the ingredients together in a juicer, pour into 16 oz. You can store or freeze extra smoothies to drink later. On a recent episode of The Dr. Oz reveals his new rapid weight loss plan that when tested on a large group of Oz viewers resulted in an average weight. Take up to 2 inches off your waist within 2 weeks. The plan is based on you knowing things like how your body stores fat. It is estimated that about 2. Americans are currently dieting. According to the renowned Dr. Oz “diet pills are a weight loss strategy that can do more harm than good.”Dr. Oz warns for doubtful ingredients in diet pills. Not everything you’ll find in a pharmacy is safe and effective. The Super Immunity Diet. By adhering to the Super Immunity Diet, Dr. Fuhrman believes you’ll be able to strengthen your immunity up to 10 times within approximately. Many over- the- counter diet pills, even the herbal ones, are not regulated by The Food and Drug Administration (FDA). So while the famous TV doctor isn’t a big fan of such supplements he does recommend certain products. One of his shows called . Here’s a short list of Dr Oz recommended diet pills. Yacon Molasses Syrup. Yacon molasses syrup. The latest break- trough in weight loss is Yacon Syrup (Molasses). Recently became very popular due to an experiment by Dr Oz. In his experiment 6. The results were astounding. Half of these women lost at least five pounds. Average waist size reduction was 1. Older studies already showed significant changes in weight due to the use of Yacon Syrup. So what exactly is this syrup? It is made from the Yacon Root which has been a folk medicine among ancient peoples of Peru. Recent studies the weight show truly amazing weight loss benefits which has led to the natural product being named the “Metabolism Game Changer.”The active ingredient present in the root contains high levels of a substance called Fructooligosaccharide (FOS) which acts as a prebiotic and stimulates growth of natural present “skinny bacteria” in your body (gut bacteria that promote a flat belly). Apart from boosting metabolism Yacon Syrup also reduces appetite in a natural way. Find out more about this revolutionary dietary aid. Glucomannan. Glucomannan. Dr. Oz recommends Glucomannan diet pills. Glucomannan is a natural thickening agent and is one of the best diet pills you can use. Glucomannan is derived from konjac root, its main benefit is that it swells up to fifty times its size when it is taken with water which gives you a full feeling. In Asian cuisine glucomannan is used to thicken soups, therefore it should be taken sufficient water. These pills cost about ten bucks and can be bought at vitamin stores, and health care shops. Amazon also offers various brands. Saffron Extract. Saffron Extract weight loss supplement. Recently featured on the Dr. Oz show, Saffron Extract has been shown to have some characteristics to boost appetite suppression. Studies point to a calming, relaxing effect that helps to quell the desire or need to snack or overeat. Since saffron is natural, the risks of side effects are minimal to non- existent. Essentially, saffron works in the brain by assisting in the elevation of serotonin, one of the chemicals in the brain that give you a sense of happiness and comfort. It is this elevated serotonin level that helps to curb and assuage appetite while simultaneously increasing satiety. So in other words, not only do you eat less, you also eat less often. Because of the healthful benefits, saffron extract is becoming more widely available for a nutrition supplement. Its bitter taste normally limits amounts used in food, but with the supplement, there is no bitter or strong taste. Saffron extract is frequently used in conjunction with satiereal, another common extract found within the saffron. The combination of these two natural elements are what leads to the appetite suppressing natures of saffron extract. To get the full benefits of saffron extract, a dose of between 8. Most capsules come in this dosage amount, so regulating the use of saffron extract is not difficult. Here’s an overview of the saffron extract best sellers on Amazon. Garcinia Cambogia. Well reviewed Garcinia Gambogia supplement by Evolution Slimming. Garcinia Cambogia is probably the hottest all- natural diet pill of this moment. Oz announced his appreciation. It’s used as an appetite- blocking extract. Garcinia Cambogia can be put into many foods, and will make you feel more full, causing you to eat less. If you exercise properly and keep a healthy diet, using HCA (hydroxycitric acid extract from the fruit is the active substance), it is claimed you can lose more than an additional 4 pounds a month. HCA also helps with blocking fat. Normally in your body, sugars and carbohydrates that aren’t used are converted into fats. But HCA helps prevent this, which is just another thing it can help you with. And because it prevents the making of more fats in your body, it is also helping to keep your cholesterol healthy. A high quality Garcinia supplement is made by Evolution Slimming. Raspberry Ketones. Raspberry Ketones. Another natural weight loss pill recommended by Dr Oz: Raspberry ketones. Raspberry Ketone was recently featured on the Dr. Oz show in one of his segments titled “Fat Busting Metabolism Boosters”. Oz focused on individuals over 4. According to Dr. Oz, Raspberry Ketone burns fat, stops hunger, increases energy and speeds up the metabolism. Here’s a popular Raspberry ketone supplement that has some proven additional ingredients. Green Coffee Bean Extract. Green coffee bean extract. Dr. Oz featured the green coffee bean extract and its weight loss capabilities in one of the episodes of his The Dr. He called it: “One of the most important discoveries we’ve made to help you burn fat faster”. Conclusions of a study published in the Diabetes, Metabolic Syndrome and Obesity Journal: Over a period of just 1. Even more promising, these effects were without a change in diet or exercise. Oz has conducted his own study using 1. He made the comparison between placebo and the green coffee bean extract. After two weeks, those who regularly used placebo achieved an average of 1 pound shedding of weight while those who used the green coffee bean extract lost 2 pounds. Read more about this popular supplement on Evolution Slimming. Raspberry ketones and green coffee extract weight loss supplement. A new product that combines both green coffee extract and raspberry ketones is Ketone. Balance. The actions of both natural substances are combined to provide a synergistic effect. The ketones break down fat molecules which helps your body burn fat faster while green coffee extract is known to speed up metabolism. Ketone. Balance contains 2. This is the recommended dosage of Raspberry Ketones (Lisa Lynn, Dr OZ Show, Feb 2. On top of that, it also has chromium polynicotinate which enhances blood sugar levels and ensures insulin level stability (Dr Oz). Keto. 7 Keto for weight loss. Another supplement that’s on Dr. Oz’s weight loss list is 7- keto. Keto (also referred to as 7- Keto DHEA) is known to enhance metabolism especially in aging people. Improved metabolism rates result in better fat burning abilities. It also works to prevent the degradation of muscle cells which also influences slimming efforts in a positive way. Normally, reducing your caloric intake not only forces your body into eating away at fat to survive, but eating away at muscles as well. There’s no real discrimination between the two. However, 7- Keto works to prevent the degradation of those muscle cells. Losing weight doesn’t have to mean completely breaking down your body – with Keto, you have an opportunity to sculpt it. Dr. Oz says that “once 7- Keto raises your metabolic set point, your body’s engines can begin burning faster, resulting in less weight gain and a trimmer belly, especially when combined with diet and exercise”. African Mango diet pillspopular African mango blend supplement. In his TV show in September of last year Dr. Oz highly praised this relatively new supplement made out of African Mango extract. It’s an all- natural substance that is indigenous to Western Africa. It has been used in various recipes but only recently it has made a break trough as dietary supplement. Three studies have shown African mango extract to help considerably with losing weight. Following the latests research and recommendations by Dr. Oz manufacturers of diet supplements have started creating blends combining the most powerful slimming agents. One particular popular products is African Mango Slender. Apart from African Mango it contains Raspberry Ketones, green tea and some other proven effective, natural slimming substances. Check out the most helpful reviews to see if this may be your best pick. Psyllium Husk Weight Loss Pills. Psyllium husk for weight loss. High dosage of dietary fibers derived from seeds of the Plantago Psyllium plant which is indigenous to the Middle East. Recommended by Dr Mehmet Oz on his TV show. Psyllium Husk is relatively cheap. It will make you feel full longer thus reducing your cravings. Need to be taken with a full glass of water and plenty of water during the day to prevent constipation and gas. Some people are very allergic to Psyllium Husk. Meratrim natural weight loss supplement. Meratrim, clinically proven effective. One of the latest endorsements by Dr. This natural supplement consists of a herb called sphaeranthus indicus and a flower named Garcinia Mangostana. Both an experiment with 3. Meratrim to be an effective weight loss supplement. The volunteers in the Dr. Oz show lost three pounds in two weeks. The Pub. Med study resulted in an average weight loss of about 8 pounds in 8 weeks. Read more about Meratrim and Dr Oz’s Triple Your Fat Loss plan. Super Fiber with FBCx. Oz show in february of this year. FBCX is short for “Fat Binding Complexer”. Dr. Oz called it a “fat- eating fiber”. It binds nine times its weight to fat (which is a lot more then the 1: 1 ratio typical for common fibers in your food). The active ingredient, . By doing so you will be able to reduce storage of 5. Are there studies confirming these claims? Yes there are a few studies done on this supplement. One study conducted in 2. FBCX after a very fatty breakfast reduced fat cells in the blood (triglyceride) levels by as much as 5. Amazon reviews are fairly positive too. Oz’s Weight Loss in a Cupa few cups of coffee aids weight loss according to Dr. Rapid Weight Loss in 2 Weeks Diet Created by Dr. Oz“Not only will the pounds melt off fast as you’ve just heard from some of the audience, but you will see a drastic decrease in disease. Everything from less type 2 diabetes, less symptoms of food sensitivity, and chronic pain begins to dissipate. It’s called my “2 Week Rapid Weight Loss Diet,” says Dr. Oz who states that he developed this plan by spending the past year researching the top diets and their plans with the latest weight loss science. Also see: Dr. Oz’s 2 Week Rapid Weight Loss Smoothie Success“The common denominator in these diets and the everyday foods that you are eating is that they are making you sick and fat,” says Dr. Oz who adds that he believes that it’s not a matter of a lack of willpower, but that it’s more about how these foods are tricking your body into gaining weight. As a result, Dr. Oz gleaned the best advice from the top diets and put together his own 2 week rapid weight loss diet that is summarized as follows: Rapid Weight Loss Diet Step #1: Eliminate the Foods that are Making You Sick and Fat. Eliminated Food #1: Wheat. Oz who explains that it’s not just about losing weight from your body, but what is going on in your brain as well. Oz, he believes that there are many more people with a gluten sensitivity problem than previously believed, and that what happens is that the gluten found in wheat, sugars, and other sources of carbohydrates are causing an inflammation that is tricking the brain into craving to eat even more food. Eliminated Food #2: Artificial Sweeteners. To be clear, this is all the diet sodas you guys are relying on, and the blue, pink and yellow packets that folks are grabbing off the table,” says Dr. Oz referring to the artificial sweeteners used for adding to coffee and tea when at a restaurant or at home. Oz, research shows that using artificial sweeteners adds 7. Don't Miss: Two Fast Weight Loss Diets Ranked High by U. S. News & World Report. Eliminated Food #3: Refined Sugar and Alcohol. Although this is the hardest part for many people to stick to, Dr. Oz assures viewers that the craving is only temporary.“The first day or two after you get past the addictive part of the food you are eating, it . I hear this from a lot of women. Oz. Eliminated Food #4: Coffee. Also, coffee ends up being a trigger for a lot of you. It’s a trigger that makes you eat a lot of the foods that comes along with it like the donut in the morning or the pastry. The other thing is that you drink a lot of coffee and it elevates your cortisol, which gives you a false sense of energy,” says Dr. Oz who explains further that this in turn messes with your hormones that in turn results in increased eating and weight gain. Eliminated Food #5: Dairy. Oz who tells viewers that the exception to this is that they are allowed to have Greek yogurt. Rapid Weight Loss Diet Step #2: Add Unlimited Quantities of Low Glycemic Food to Burn Fat Fast. Can Endurance Exercise Promote Cancer? Steve replied: Paul, you said “. How confident are you that she died “from” running marathons? Of course, not confident at all. Maybe if she’d been a sprinter she would have died at 5. Maybe if Lance Armstrong had been a couch potato he would still have had testicular cancer metastasized to his brain and lung at age 2. A few days ago I got an email. Two highly fit endurance athletes, both of whom have always tended to their health and been careful to eat “healthy” (i. My correspondent asked, “Why?”Let’s look into this. Is it possible that endurance exercise, especially if combined with a high- carb diet, may promote cancer? Oxidative Damage to DNA and Cancer. Human DNA is constantly being damaged and repaired. It’s been estimated that over the course of a cell cycle – that is, from the time a cell is formed to the time it divides into two daughter cells – a human cell develops 5,0. DNA breaks due to oxidative damage from reactive oxygen species (ROS). The vast majority are repaired by the body’s DNA repair machinery. In people with Bloom syndrome, an inherited condition which creates a strong predisposition to cancer, fully 1% or 5. Usually, this does not break the coding region for a protein, but it does break non- coding regions resulting in changes to gene expression. These sorts of genetic changes are observed both in cancer and in aging. And diets and activities that minimize oxidative stress can minimize cancer risk and facilitate recovery. Endurance exercise generates oxidative stress. Marathon running “caused a large increase in the tissue content of oxidized glutathione (1. Besides oxidative stress, other factors such as metabolic, hormonal and thermal stress in addition to the ultra- structural damage of muscle tissue are characteristic responses to prolonged strenuous exercise, that can lead to the release of cytokines, acute phase proteins and to the activation or inhibition of certain lines of the cellular immune system . Moderate exercise actually protects DNA by upregulating DNA repair: Sato et al. An Ironman triathlon has significant effects on hormones and inflammatory markers, some of which persist for more than 1. Briefly, as described in details elsewhere . Except for cortisol, which decreased below pre- race values (P< 0. P< 0. 0. 01, P< 0. IL- 1. 0). Five days post- race CK activity, myoglobin, IL- 6 and hs- CRP had decreased, but were still significantly (P< 0. Nineteen days post- race most parameters had returned to pre- race values, with the exception of MPO and PMN elastase, which had both significantly (P< 0. CRP, which were slightly, but significantly higher than pre- race . DNA damage in peripheral immuno- competent cells, indeed, most likely resulted from an increased generation of RONS due to initial systemic inflammatory responses or the delayed inflammatory processes in response to muscle damage (Fig. Quantitatively, glucose metabolism produces 5 NADH molecules (entering at complex I) for every one succinate molecule (entering at complex II), while fatty acid metabolism produces only 2 NADH for every one succinate. High- carb dieting tends to habituate the body to metabolism of glucose. Therefore, it increases utilization of complex I. This is significant because complex I is vulnerable to production of excess oxidative stress under some circumstances. In principle, every mitochondrial complex has the potential to operate cleanly with minimal production of superoxide. One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. What is intermittent fasting? IF is the practice of. If you want to take a deep dive, Dr. Gonzalez masterfully dismantles the ketogenic diet for cancer in the lengthy article below. This is not a scientific rebuttal. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? I got into a bit of trouble in the comments a few weeks back when I joked that Grete Waitz may have died from marathoning. Steve replied: Paul, you said. However, if mitochondrial function is in any way impaired, so that operation of a complex is inhibited, then ROS production can rise substantially. If for some reason electrons cannot flow properly through the electron transport chain, then they leave as superoxide: One factor which may sensitise cells to increased DNA damage is impaired mitochondrial function . Reduced electron flow through the mitochondrial respiratory chain, particularly through the inhibition of complex I or complex III, favours the enhanced production of superoxide and H2. O2. Together, with the age- dependent increase in oxidative stress and decline in NAD+ and ATP content, we found a tendency to the reduction in the activity of the respiratory complexes with age in all organs. Similarly, threshold inhibition of complex IV caused an accelerated ROS production. By contrast, inactivation of complex I to a small extent (1. ROS formation, and no clear threshold inhibition could be determined. However, in complexes III and IV, there is a high threshold of inhibition of electron transport before any superoxide is produced. In complex I, there is no threshold: even very slight inhibition will generate ROS. The No Meat Athlete Cookbook A Sports Illustrated Best Health & Wellness Book of 2017 Ready to take your health, energy, and fitness to a brand new level? When it comes to choline, the evidence is clear: Americans simply aren’t getting enough of it in their diets. Although woefully under-discussed, this essential. This means that during practical living, the great majority of excess ROS is produced from complex I. This means that high- carb dieting, which increases utilization of complex I, will tend to generate oxidative stress if there is any inhibition of complex I. But in endurance exercise, there is inhibition of complex I. To name just one pathway, exercise increases levels of the hormone DHEA, and DHEA inhibits complex I. For instance, wheat germ agglutinin, a wheat toxin that is very effective at distributing itself through the body through transcytosis, is able to damage mitochondria: WGA induced a loss of transmembrane potential, disruption of the inner mitochondria membrane, and release of cytochrome c and caspase- 9 activation after 3. It’s conceivable that at physiological levels WGA damage to mitochondria might mildly inhibit complex I and increase oxidative stress. Of course, any deficiency in antioxidant minerals zinc and copper, which dismutate superoxide to hydrogen peroxide which is then disposed of by glutathione peroxidase (a selenium containing enzyme), would increase oxidative stress. Wheat contains phytic acid which chelates minerals and reliance on wheat as a calorie source may impair antioxidant status. Conclusion. I don’t want to exaggerate the risks of endurance sports. With the exception of melanoma . And if this post seemed a bit tortuous, it’s because there’s no simple “smoking gun” pathway connecting endurance exercise to cancer. On the other hand, endurance exercise is probably not as healthy, in terms of cancer risk, as shorter- duration activities. Also, the risk may rise substantially on high- carb or wheat- based diets. There are at least a few plausible mechanisms, not all of which I’ve discussed here, that might connect endurance exercise on grain- based high- carb low- fat diets to cancer. References. Endogenous DNA double- strand breaks: production, fidelity of repair, and induction of cancer. Proc Natl Acad Sci U S A. Oct 2. 8; 1. 00(2. The effect of marathon running on carnitine metabolism and on some aspects of muscle mitochondrial activities and antioxidant mechanisms. Autumn; 4(2): 7. 9- 8. Exercise- induced DNA damage: is there a relationship with inflammatory responses? Age related changes in NAD+ metabolism oxidative stress and sirt. Apr 2. 6; 6(4): e. Quantitative relationship between inhibition of respiratory complexes and formation of reactive oxygen species in isolated nerve terminals. Dehydroepiandrosterone inhibits complex I of the mitochondrial respiratory chain and is neurotoxic in vitro and in vivo at high concentrations. Oct; 9. 3(2): 3. 48- 5. A novel apoptotic pathway as defined by lectin cellular initiation. Biochem Biophys Res Commun. Mar 2. 6; 3. 16(1): 2. Malignant melanoma in marathon runners. Nov; 1. 42(1. 1): 1. Steps to Perfect Health. This content has been updated and is now available as part of a free e. Book. Download the free e. Book here. In the first three articles in this series, we discussed which foods to eat and which foods to avoid. In this article we’re going to talk about when to supplement and how to do it wisely. We’ve got a lot of material to cover, so you might want to grab a cup of tea and get comfortable! There are three principles to supplementing wisely: Get nutrients from food whenever possible. Take nutrients in their naturally occurring form whenever possible. Be selective with your supplementation. Get nutrients from food whenever possible. Humans are adapted to getting nutrients from whole foods. Most nutrients require enzymes, synergistic co- factors and organic mineral- activators to be properly absorbed. While these are naturally present in foods, they are often not included in synthetic vitamins with isolated nutrients. In a paper published in the American Journal of Clinical Nutrition called Food Synergy: An Operational Concept For Understanding Nutrition emphasizing the importance of obtaining nutrients from whole foods, the authors concluded: A person or animal eating a diet consisting solely of purified nutrients in their Dietary Reference Intake amounts, without benefit of the coordination inherent in food, may not thrive and probably would not have optimal health. This review argues for the primacy of food over supplements in meeting nutritional requirements of the population. They cautioned against the risk of reductionist thinking, which is common in conventional medicine and nutritional supplementation. Instead, they urge us to consider the importance of what they call “food synergy”: The concept of food synergy is based on the proposition that the interrelations between constituents in foods are significant. This significance is dependent on the balance between constituents within the food, how well the constituents survive digestion, and the extent to which they appear biologically active at the cellular level. They go on to provide evidence that whole foods are more effective than supplements in meeting nutrient needs: Tomato consumption has a greater effect on human prostate tissue than an equivalent amount of lycopene. Whole pomegranates and broccoli had greater antiproliferative and in vitro chemical effects than did some of their individual constituents. Free radicals were reduced by consumption of brassica vegetables, independent of micronutrient mix. In short: get nutrients from food, not supplements, whenever you can. Take nutrients in their naturally occurring form whenever possible. Synthetic, isolated nutrients don’t always have the same effect on the body. It matters whether the nutrients have been produced by technologic or biological processes, because industrial processing sometimes creates an entirely new compound with different physiological actions. Trans fat produced in ruminant animals (such as conjugated linoleic acids in dairy products) are beneficial to health, whereas trans fats produced in the processing of industrial seed oils are highly toxic. Folic acid is another example. The naturally occurring form of folate is not folic acid, a compound not normally found in food or nature, but tetrahydrofolate. While folic acid can be converted into folate, that conversion is poor in humans. It’s also important to note that unlike natural folate, folic acid does not cross the placenta. This is significant because folate is a crucial nutrient for pregnancy, and while folic acid can prevent neural tube defects it doesn’t have the other beneficial effects of folate. What’s more, several studies have shown that folic acid – but not natural folate – increases cancer risk. Unfortunately, folic acid is what’s often used in multivitamins, because it’s significantly cheaper than natural folate. Be selective with your supplementation. Multivitamins have become increasingly popular: half of Americans currently take one. But is this a good idea? Most studies show that multivitamins either provide no benefit, or may even cause harm. A study in the Archives of Internal Medicine showed that multivitamins have little to no influence on the risk of common cancers, CVD or total mortality in postmenopausal women. A now infamous meta- analysis in the Journal of American Medical Association, which looked at over 6. A and vitamin E may increase mortality. The problem with multivitamins is that they contain too little of beneficial nutrients like magnesium, vitamin D and vitamin K2, and too much of potentially toxic nutrients like folic acid, calcium, iron and vitamin E. This means that multivitamins can actually cause nutrient imbalances that contribute to disease. Another problem is that multivitamin manufacturers often use the cheapest possible ingredients, such as folic acid instead of natural folate – the consequences of which we discussed above. Which supplements may be necessary? At this point you might be thinking I’m against supplementation entirely. No matter how well we eat, some nutrients are difficult to obtain enough of from food alone. There are also circumstances where are need for certain nutrients may increase, such as vitamin C during infections and magnesium with blood sugar imbalances or metabolic problems. In these cases, it makes sense to supplement selectively with beneficial nutrients. The five nutrients I recommend most people supplement with are: Vitamin AVitamin DVitamin K2. Magnesium. Vitamin CVitamin A (Retinol)Vitamin A is important catalyst for a variety of biochemical processes in the body. It’s required for assimilation of protein, minerals and water- soluble vitamins, and it also acts as antioxidant > protecting body against free- radical damage and diseases like cancer. Vitamin A plays a crucial role in reproduction, promoting full- term pregnancy and proper development of face (eyes, nose, dental arches & lips). The RDA for vitamin A (2,6. IU) is woefully inadequate, and even then, over 2. American consume less than half of the recommended amount. Native populations such as the traditional Inuit – which were free of modern, degenerative disease – got much more vitamin A than the average American. The Greenland Inuit of 1. Western world, got about 3. IU of vitamin A per day. Vitamin A (retinol) is only found in significant amounts in organ meats, which explains why many Americans don’t get enough of it. If you follow my recommendations in #2: Nourish Your Body, and you do eat organ meats (especially liver), you’re probably getting enough vitamin A and thus don’t need to supplement. However, if you’re like most Americans and you’ve never eaten liver in your life, you would benefit from supplementing with A. There’s been a lot of discussion in the media about the toxicity of vitamin A. Some researchers and doctors now recommend avoiding cod liver oil because of this concern. Mercola has jumped on the “vitamin A is toxic” bandwagon. But is this true? It is true that vitamin A is potentially toxic. Some evidence suggests that excess vitamin A increases the risk of osteoporosis. For example, this study showed both low and high serum A carried double risk of fractures as did optimal levels. But if we dig deeper we find that excess vitamin A only causes problems against a backdrop of vitamin D deficiency. In his excellent article Vitamin A on Trial: Does Vitamin A Cause Osteoporosis, researcher Chris Masterjohn summarizes evidence demonstrating that vitamin D decreases the toxicity of and increases the dietary requirement for vitamin A. Studies show that supplementing with vitamin D radically increases the toxicity threshold of vitamin A. In a hypothetical 1. You’d have to eat 2. TBS of high vitamin CLO each day to get this amount. Not likely! To meet vitamin A needs (assuming you’re not up for eating organ meats), I recommend taking high vitamin cod liver oil (CLO) to provide a dose of 1. IU per day. Cod liver oil is really more of a food than a supplement, but since it’s not a normal part of people’s diet we’ll consider it as a supplement. CLO is an ideal vitamin A source because it also contains vitamin D, which as we just learned, protects against the toxicity of A. Vitamin DMuch has been written about the need for and benefits of vitamin D supplementation over the past several years – and with good reason. It’s absolutely critical for health, and up to 5. Americans are deficient. We can get vitamin D from two sources: food, and sunshine. Seafood is the only significant source of vitamin D, but you’d still have to eat a lot of it to get enough. IU of vitamin D, which is a minimum daily requirement for most people to maintain adequate blood levels. Sunlight converts a precursor called 7- dehydro- cholesterol in our skin to vitamin D3. This D3, along with the D3 we get from food, gets converted by the liver into 2. D (2. 5D), which is what typically gets measured when you have a vitamin D test. The optimal 2. 5D level is somewhere between 3. L. Contrary to what some researchers and doctors have recommended, there’s no evidence that raising blood levels of 2. D above 5. 0 ng/m. L is beneficial, and there’s some evidence that it may cause harm. Studies show that bone mineral density peaks at 4. L and then falls again as 2. D levels rise above 4. Other studies have shown that the risk of kidney stones and CVD increase with high 2. D levels, due to elevated serum calcium levels that accompany excess vitamin D. However, we also know that vitamin A and vitamin K2 protect against vitamin D toxicity, and vice versa. As I explained in the vitamin A section, fat soluble vitamins exist in a synergistic relationship. It’s possible that the people in the studies above that experienced problems with excess 2. D levels were deficient in vitamin A or K2, or both. This is why it’s so important to supplement with all of the fat- soluble vitamins together. What about sunlight? Well, in summer mid- day sun with pale skin, 3. |
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