Destin 2. 4 Hour Fitness Center. SERENITY BY THE SEA'S SPA HEALTH RETREATFor an invigorating workout, visit Serenity by the sea Spa Fitness Center, which is open 2. For healthy inspiration, try one of our fitness classes. A STATE- OF- THE ART, 2. HOUR FITNESS CENTEROur fitness center offers Hilton Fitness by Precor. We now offer eight 9. EFX. We also have monthly and annual spa- fitness memberships available. After your workout, unwind in one of our separate men or ladies’ lounges. Both lounges feature lockers, whirlpools, saunas and steam rooms. Try a post- workout massage or one of our Serenity spa services as a reward for a challenging workout. Home > 2017 Holidays and Calendar of Events You will find various activities for holidays included on each monthly calendar for 2017. FUN FITNESS CLASSESA spa health center, our fitness facilities include classes to help guests nourish both body and mind. Increase your flexibility with yoga, Pilates or yoga- lates (a fitness routine that blends yoga stretches and Pilates- based strengthening and breathing exercises). Create an Account - Increase your productivity, customize your experience, and engage in information you care about. Provides services to elderly adults requiring assistance with. Check item availability and take advantage of 1-hour pickup option at your store. We also offer specialty classes in the summer, such as Better Buns and Beach Boot Camp. Classes take place at the beach, on the pool deck or in the fitness studio (and always in the studio if weather is inclement). Cost is $1. 5 for a single class, $1. To guarantee your place in a class, sign up in advance at the spa front desk or call 8. FITNESS CLASS CALENDAR Looking for upcoming classes during your stay? View our Fitness Calendar. A parent or guardian must accompany guests between the ages of 1. The South YMCA in Kettering, OH offers personal training, group exercise classes, swim lessons, gymnastic lessons, sports and other great fitness and community. Stay on Top of Your Fitness Plan With a Monthly Workout Calendar. We know that reaching your fitness goals is not always easy, but we are here to help you every step. Cherokee Pines Golf and Fitness Club in Perry features an 18 hole, 6465 yard, par-71 golf course. Also features a fitness center, pool, party space, & restaurant. Crawford Au. Sable School District. GHS named 3rd best traditional high school in Michigan. Grayling High School earned an . Overall, GHS was named the 1. Learn more about this great honor. Hall of Fame induction ceremony date changed. The 8th Alumni Hall of Fame Induction Ceremony date has been changed: It will be held before the Crawford Au. Sable Excellence in Education Foundation Dinner at Grayling High School on Saturday, September 9, 2. Nomination petitions are due May 3. Print a nomination. Viking Food Pantry created at GHSGHS's Supporting our Students (S. O. S.) Committee - - with assistance from the Student Senate - - has created the Viking Pantry, a food pantry that provides non- perishable foods and hygiene items for GHS students. Students are invited via email to complete and submit Google orders during the school week. Bags are filled and then delivered in a confidential manner to recipients on Fridays. The passing rate for students taking AP. CASD was one of only 2. Michigan and the only district in northern Michigan to be honored. Turn Austin into a giant game board with this fun scavenger hunt adventure. Combine the excitement of the Amazing Race with a three-hour city tour.
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Overview, Hyperemesis Gravidarum, Acute Fatty Liver of Pregnancy. The incidence of viral hepatitis A, B, and C is the same in pregnancy as it is for the general population, but the incidence of hepatitis E is much higher in pregnancy. Hepatitis AIn the United States, the incidence of hepatitis A is 9/1. Azolla (Azolla sp.) is an aquatic fern consisting of a short, branched, floating stem, bearing roots which hang down in the water. The leaves are alternately arranged. Pulsa sobre la actividad o instructor que elijas para ver su programación semanal. Pulsa de nuevo para restablecer el cuadro. It is transmitted through oral- fecal exposure, and children play a key role in transmission, as many have asymptomatic and unrecognized infections. The virus can remain in the environment for several months and may contaminate food after cooking, often after unhygienic handling of food. Symptoms in pregnancy are the same as those seen in nonpregnant patients, including malaise, fatigue, nausea, vomiting, right upper quadrant pain, and pruritus, which may be more severe in pregnancy (secondary to elevated levels of estrogen). The diagnosis of acute hepatitis A infection is made with the detection of hepatitis A Ig. M antibodies. Intrauterine transmission with infection during the first trimester has been reported. This was diagnosed by elevated levels of hepatitis A Ig. G in the infant at 6 months of life. If it is given 2 or more weeks after exposure, it is not effective in preventing the infection or improving symptoms. If the patient is infected in the third trimester, the newborn should receive passive immunoprophylaxis within 4. The overall case fatality rate is less than 1%. The virus is transmitted through multiple routes, including mucosal, parenteral, sexual, and vertical exposure. Although the virus has been detected in multiple body fluids, it is only infectious in saliva, serum, and semen. Sexual contact is an efficient method of spreading the virus. How much should I be tipping my hair stylist? Just started at a new salon where they specialize so I have a colorist who does my highlights (takes about 2 hours) and. Observational cohort studies and a secondary prevention trial have shown an inverse association between adherence to the Mediterranean diet and cardiovascular risk. Distribution and Numbers Renowned for their long migration distances and their incredible diving abilities, Northern elephant seals, so named because of their long. The likelihood of developing a chronic infection is inversely related to the age at which the infection is acquired. The risk of chronic infection is 9. Patients may also present with jaundice and pruritus. Patients often have elevated transaminase levels, usually greater than 1. U/L. Diagnosis of acute hepatitis B infection is made with detection of hepatitis B surface antigen (HBs. Ag) and Ig. M antibodies to hepatitis B core antigen (Hbc. Ag). Patients who clear the initial infection develop anti- hepatitis Bs antibodies when they are clearing Hbs. Ag. The chronic carrier state is represented by the presence of Hbs. Ag and the absence of anti- HBs. Another indicator of not only active infection but also increased infectivity is the presence of hepatitis B e antigen (Hbe. Ag). All pregnant women should be screened for hepatitis B by testing for HBs. Ag in the first trimester. A patient with any risk factors, including a recent or remote history of injection drug use, having had multiple sexual partners in the previous 6 months, having a sexual partner who is positive for HBs. Ag, or previous treatment for a sexually transmitted disease in pregnancy should be tested upon admission to labor and delivery. Patients who test positive should be reported to the state or local health department as per the local law requirements. The patient should be counseled about the modes of transmission, prevention of hepatitis B, neonatal concerns, and all household contacts should be immunized. No specific treatment exists for acute hepatitis B, but supportive care is recommended. All women who are Hbs. Ag positive should be enrolled in an appropriate case management program to ensure that the neonate is treated appropriately. The risk of perinatal transmission from mothers who are Hbs. Ag positive is 1. In the presence of Hbe. Ag, the neonatal transmission risk without neonatal prophylaxis is 9. The risk of perinatal transmission also depends upon when the infection occurred during pregnancy. The risk is greatest during the third trimester, likely due to peripartum transmission, and is approximately 9. Postexposure immunoprophylaxis with hepatitis B immunoglobulin and hepatitis B virus vaccine can help prevent 8. Preterm infants weighing less than 2. Hbs. Ag positive require an additional vaccine dose, and the first dose should not be counted due to the potentially reduced immunogenicity in these patients. All infants should be tested for anti- HBs. Ag and HBs. Ag 9- 1. One study demonstrated a 1. L versus 6. 8% in patients with a viral load greater than 1. L. Lamivudine is an antiviral medication that decreases viral replication in the mother, but there is concern that antiviral monotherapy can predispose to viral mutations and thus resistance to therapy. Although the study was small, with only 8 subjects, no adverse effects were noted, and when used in treatment to prevent transmission of human immunodeficiency virus (HIV), the most frequently reported adverse events were mild anemia and prematurity. Ninety- two subjects delivered 7. Of the 6. 8 infants that completed the study, there were 2 episodes of hepatitis B virus transmission, and the only adverse effect likely directly attributed to lamivudine was an elevation in serum creatinine kinase levels in one patient. The results were compared to a control group receiving no treatment. The mothers in the treatment group experienced a significant decrease in HBV viral load greater than 4. It can also be prevented with hepatitis B immunoglobulin and hepatitis B vaccine. HBIg is used for postexposure prophylaxis and provides temporary protection for 3- 6 months. It is generally given in a single dose of 0. L/kg intramuscularly. It is not effective if given more than 2 weeks after exposure. Two approved vaccines with various dosing schedules exist, but, most commonly, adolescents and adults receive doses at 0, 1, and 6 months. Risk factors for hepatitis C include transfusion of unscreened blood products and intravenous drug use. Less common routes of transmission include sexual contact, transmission from an infected mother, and needle- stick injuries. With screening of blood products, the risk of infection has decreased to 1 per 1,0. The remainder of the patients have asymptomatic infections. Generally, 7. 5- 8. B- cell lymphomas and cryoglobulinemia. Of the patients who develop chronic disease, 6. The antibody may not be detected until 6- 1. C RNA can be identified soon after infection. Presence of both anti- HCV and HCV RNA demonstrate presence of a current infection. Chronic infection does not seem to alter the course of a pregnancy and does not place the mother at an increased risk of preterm labor, preeclampsia, or gestational diabetes. Currently, screening all pregnant women for hepatitis C is not recommended. Only those with risk factors should be screened, including HIV infection, prior or current intravenous drug use, a history of partners with intravenous drug use, and blood transfusion or organ transplantation prior to 1. Patients who test positive should be counseled regarding methods to decrease the risk of transmission to others, including not donating any blood, semen, or serum and covering all open wounds. According to the Centers for Disease Control and Prevention (CDC), those involved in a monogamous relationship should be aware of the low, although possible, risk of transmission but do not necessarily need to change their practices. Patients with hepatitis C should also be counseled about the risk of chronic liver disease and the need for possible treatment, as well as ways to protect their liver. No vaccine for hepatitis C exists, and primary prevention is necessary in order to avoid infection. Treatment of hepatitis C with ribavirin and . In pregnancies with no detectable levels of HCV RNA, vertical transmission is rare. Additional risk factors for neonatal transmission include HIV coinfection (1. If coinfection with HIV is present, antiretroviral treatment of HIV can decrease the transmission rate of HCV to levels of those who are not coinfected. No difference was found in the transmission rate between vaginal and cesarean deliveries, . Although the virus can be detected in breast milk, a recent review for the United States Preventative Task Force (USPTF) of 1. It can either be acquired at the time of HBV infection (coinfection) or after HBV infection (super- infection). It is transmitted through percutaneous or mucosal contact with blood. Chronic infection produces more severe disease than the other forms of hepatitis, as 7. D develop cirrhosis and portal hypertension. It can progress very rapidly from infection to cirrhosis within 2 years. It can be transmitted at the time of delivery, but postexposure treatment of hepatitis B is effective in decreasing the transmission rates. Hepatitis EHepatitis E has a higher incidence and mortality rate in pregnancy than in the nonpregnant state. It is rare in the United States but endemic in developing countries, including areas of Asia, Africa, and Central America. Similar to hepatitis A, it is primarily transmitted through oral- fecal exposure, often through contaminated water supplies. Person- to- person transmission is uncommon, but vertical transmission does occur. Clinical presentation can range from asymptomatic infection to fulminant hepatitis with hepatic encephalopathy that can be confused with acute fatty liver of pregnancy. The incubation period is approximately 4. No association exists with chronic hepatitis or cirrhosis. Pregnant women have higher infection rates than the general population during epidemics. In one epidemic, the attack rate of nonpregnant women and men was 2. Infection during pregnancy is associated with a higher rate of fulminate hepatitis and mortality, up to 2. One small study out of India demonstrated fulminate disease in 6. Infection during pregnancy is also associated with increased rates of abortion, stillbirth, and neonatal deaths. It is diagnosed by the presence of anti- hepatitis E antibody, and active infection is indicated in the presence of HEV- RNA. One study demonstrated that up to 7. HEV antibodies were asymptomatic, . One study demonstrated mother- to- infant transmission from symptomatic, seropositive HEV- RNA mothers to be 1. HEV- RNA negative mothers had a 0% transmission rate. Recipe Ideas, Product Reviews, Home Decor Inspiration, and Beauty Tips. Lose Weight in 3 Days (Military or AHA 3 Day Diet Menu Plan)Each one of us longs for that toned and well- shaped body. A 3- Day Diet plan is the most recommended diet to lose excess fat quickly. The 3- Day Diet plan is not a starvation diet; rather it will allow you to eat normal meals to shed extra pounds. This diet plan includes the ordinary food that you can cook at your kitchen. So, here are a few of the diet plans, which will enable you to shed off all that extra fat within 3 days, if you follow THREE DAY DIET religiously. Military or AHA 3- Day Diet Plan. The 3- Day Diet is a short- term diet plan, which will help you to lose weight within 3 days period of time. Following are the easiest means that show how to lose weight within 3 days. Military and American Heart Association Three Day Diet Plan. This method of dieting ensures at least 1. This AHA 3- Day Diet Menu plan is a chemical breakdown diet. This is called with another name like Three Day Military Diet as this diet plan helps the military personnel in losing their fat and in getting into shape within a shorter duration of time (3 days). They are suggested to follow this American Heart Association three Day Diet, which can help them in losing weight before undergoing a surgery pertaining to the heart and related issues. So let us have a deeper look on how to lose weight in 3 days using this Three day diet plan: Day 1 of the 3 Day Diet Menu: Have These for Breakfast: Grapefruit- . For the remaining 4 days, you can get back to your usual progressive diet. But remember “not to overeat”. After the completion of the 4 days, you should restart the AHA 3- Day Diet Plan. Remember not to violate a single rule. The best way to avert yourself away from overeating is to cut down on your temptations when you are out for shopping etc. Continue doing this for 3 weeks to lose around 3. This is the best 3 Week Diet Plan which infuses a sense of determination in you. More on 3 Day Diet Menu: The mechanism involved in making this diet a success is essentially taken up by the combination of the foods that are included in it. These are designed in a systematic way, which can act as a combined strategy only. All these foods in the Military and AHA Three Day Diet Menu contains very less amount of calorie. Note: It is advised that you consult your doctor before getting on with this American Heart Association 3 Days Diet Plan. Different individuals come with different body metabolisms; hence, taking the help of your doctor is suggested. Also, the safety and the validity rates of this diet are to be checked by checking the ingredients which have been discussed previously. What might seem good to one may not be so to the other. So make a judicious use of this diet plan at your own risk. But, when you give your body a makeover by shedding those extra pounds, then that would really be the best thing you are giving to yourself. Detoxifying your body is one the most prominent aspects that would bring out the accumulated toxins (these may primarily include contaminants, caffeine and other similar impurities). This simple 3- Day Detox Diet Plan is a blessing to those who seek to give their liver some rest to start all a new to lose weight. The three Day Detox Diet Plan gives your liver an external help to cure all accumulated toxins in it. I too tried the Vinegar Diet, and it works Great! It made me feel refreshed and renewed. Click Here To Visit The Official 3 Week Diet Website. What Is This 3 Week Diet System All About? As the name of the diet already describes it, this. A delicious juice recipe to help heal those suffering from kidney disease; discover the powerful healing effects of juicing has on kidney disease. Today I want to show a pretty entertaining diet plan that I found last night. Last night, as my girlfriend was digging around her kitchen cabinets searching for a. This is a sample menu for one week on a ketogenic diet plan. Eggs are a healthy, nutrient-dense. As you can see from the table above, our food choices can change quite dramatically if we are required to obtain EPA and DHA from our diet. But are we required to do so? The 17 Day Diet (2011) by Mike Moreno: Food list Liver Cleanse Recipe - Lemon Detox Diet Recipe. The top liver cleanse recipe will increase your energy, heal your ailments and help you feel completely balanced. So, let us see in detail, the 3- Day Detox Diet Plan. It is mentioned in sequence from morning to night. When you Rise up Daily: Ginger and Lemon Detox Drink. Ginger and lemon are great detoxifying agents. Ginger is known to hydrate your body, increase your metabolism level and also ease your bowel movements. Starting a Raw Food Diet. Get the look and health you always wanted! I started the raw food diet two months ago, and this is my bible. Eliminate harmful toxins and reset your body with this detox cleanse from Dr. All you need is 3 days, a blender and $16 a day!Breakfast: Green Juice or a Simple All- Green Drink. These drinks comprise of alkaline salts that help out in alkalizing your blood stream. This is significant to upgrade the cleansing process and also to reduce the food cravings. Mid- morning Snack: Sliced pieces of 3 celery stalks. Sliced pieces of 3 carrots. Sliced pieces of 3 Cucumbers (the C- Cube Detox)These small pieces of celery stalks, carrots and cucumbers work really great when it comes to keeping you full all morning. They act as your morning snack and also complement the detoxifying process. Follow this snack to lose weight in 3 days. Lunch: Sushi Salad or Green Salad. This is a strong and a nutritive amalgamation of sea animals, sea veggies and sprouts. They are absolutely high in iodine and calcium content, which can effectively, clears out the toxins from your body. Afternoon Snack: Soaked Almonds and other Dried Fruits. Soaked almonds work perfectly to stimulate your cleansing process and also keep you hunger pangs at bay for long. Dinner: Potassium Balance Soup. This is based on a physician’s recipe. It is a kind of vegetable potion that can awesomely enable your body to regulate its levels of sodium, potassium and also those of acid and alkalis. This equilibrium is handed over to all the other glands and organs of the body as well. This needs to be taken as a snack- like dessert after a sumptuous dinner. Chia seeds can help you in the extraction of toxins from your body. As a Dinner Calmer: Chamomile Tea. It takes up an effective role as a calming agent and prepares your body for a restful and sound sleep. Detoxification is important for weight loss and a sound sleep is needed for the successful completion of the detoxification process. Enjoy the drink in dinner lose weight in 3 days. This would help you in dissolving the stress hormones, which can be a major reason for your excessive weight gain. Military Diet Substitutions. Lots of people want to try out the three day diet or the military diet plan. However, there are some who are not happy with the certain food items included in the 3 day diet menu due to dietary limitations. Some even try to look out for the vegetarian version or a lactose- free 3 day military diet menu. The good news is that there are food substitutes available which you can experiment with in your 3 day diet. However, it is very important not to alter much with your original military diet menu. In case you are using substitutes try to consume the same number of calories which you were having in your original 3 day military diet menu. Also, do not change the entire menu with the substitutes. If you are making substitutions do not worry about the size and calories. E. g.: 1 ounce of cheddar cheese has the same number of calories as the 4 ounces of cottage cheese. Now, let’s have a look at the various food substitutions which you can incorporate in your three day military diet. Grapefruit Substitute with Baking Soda. If you do not like the taste of the grapefruit you can substitute it with a baking soda. This is because baking soda like grapefruit improves body’s p. H balance which facilitates fat burning. Add . This can be a perfect substitute for . Caffeine in coffee is all that matters. You can have sugar free hot chocolate as it consists of small caffeine content. You can also resort to an energy drink like a red bull because of its moderate caffeine content. Peanut Butter Substitute. A lot of people are allergic to peanut butter while few hate its taste. In this case, the best option is to shift to other alternatives like pumpkin butter, almond butter, sunflower seed butter, soy butter and so on. Tuna Substitute If canned tuna is not your thing you can switch to a grilled sushi grade tuna or even a chicken. However, if you are looking out for vegetarian substitutions you can try almonds, peanuts, cottage cheese or even a tofu. Green Bean Substitute. Lettuce, spinach and tomato can be an excellent substitute for the green bean in your three day military diet. Resorting to other green vegetables can also be a good option. Substitute Banana In your 3 day diet menu, you can substitute banana with either of apricots, kiwis and papaya. Carrot Substitute Not a big fan of this orange veggie? Try parsnips, beets, celery, bell peppers and squash which give you same amount of nutrition as that of a carrot. Broccoli Substitute. Want to substitute broccoli in your military diet? Almost all green vegetables can be used for this purpose. Options include cauliflower, asparagus, Brussels sprouts, cabbage, beetroot and more. Hot Dog Substitute. Plenty of diet conscious people consider a hot dog as unhealthy food and try to stay away from it. If you are one of them and looking out for substitutes then try having baloney or deli meat, turkey dogs, and bratwurst. Veggies can switch to soy dogs, Portobello mushrooms, lentils and tofu. Apple Substitute. If by any chance you are not able to get apples for your 3 day military diet menu you can use grapes, peaches, plums, dried apricots, or pears as substitutes. Substitute of Egg. If you do not like eggs, don’t worry! There are plenty of substitutes available. The common substitutes include a cup of milk, ? Then, try ricotta cheese, cheddar cheese, plain Greek yogurt, ham slice or eggs. Saltine Crackers. A piece of saltine cracker contains 1. So just try to use the substitute with the same number of calories. Rice cake is your best bet for this purpose. Other close substitutes are plain toast and whole grain cereal. But, be sure about the calorie count. Vanilla Ice Cream Substitute If you are not an ice cream person or cannot stand the taste of vanilla then you can easily replace it with fruit flavoured yogurt, strawberry flavoured almond milk, apple juice or apple sauce. Expected Results of the Military Diet. Military Diet results can be extremely positive if you follow it religiously for a proper time span. You can easily achieve the target of losing up to 1. Want to know the best part of this diet? This 3 day diet helps you to lose weight instantly which motivates most of the dieters to go ahead with this diet. Also, you will not gain weight back when you are on the military diet plan. Military diet facilitates healthy weight loss i. This is because every meal of the military diet is a low- calorie meal with a proper mix of carbohydrates, proteins and dietary fat which aids fast burning of fats. James Wallace: Tranmere Rovers sign Sheffield United midfielder until January. James Wallace played 6. Rainhill was the site of the 1829 Rainhill Trials, in which a number of railway locomotives were entered in a competition to decide a suitable design for use on the. The Never-Ending Tour Number of Newcastle games attended by NUFC.com in 2016/17: 101.Tranmere before his move to Sheffield United. Sheffield United have loaned midfielder James Wallace to Tranmere Rovers until 8 January. Wallace, 2. 4, has already spent time at Prenton Park both on a temporary and permanent basis, playing 6. He made one appearance for first club Everton, joined the Blades in 2. Shrewsbury under now Rovers boss Micky Mellon. Ritchie Sutton: Tranmere's style has changed under Micky Mellon. Tranmere defender Ritchie Sutton is relishing the new brand of football Micky Mellon has brought to Prenton Park and believes it has added another dimension to his game. The manager spoke about how the fans have recognised the style of football he has brought to the club after the side. I mean Scotty (Davies) is giving it to me and Macca (Steve Mc. Nulty) more than anyone and it. Rewind to October 8 and Mellon. Wikimapia is an online editable map - you can describe any place on Earth. Or just surf the map discovering tonns of already marked places. Get news as it breaks from 1,000s of local, national and international sources - a one stop shop for news, sport, entertainment and business news - by NewsNow. James Wallace played 60 matches for Tranmere before his move to Sheffield United. Sheffield United have loaned midfielder James Wallace to Tranmere Rovers until 8. Read the latest Dover Athletic headlines, on NewsNow: the one-stop shop for Dover Athletic news. When he first came in there was a few weeks where there was a transition period. In his first game against Wrexham we didn. But I think all of out players now, every single position, we know what is expected from the manager. We will stick to our game plan and we? 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How many times have you flipped through the channels and caught yourself stopping to tune in to a scene from one of the Rocky movies? I, too, got caught up in the movie's theme of hard work and determination prevailing over all. As with most kids Rocky was the reason I got involved in the sport of boxing. Every time I would watch one of the movies I would find myself outside training to the soundtrack. What fascinated me the most was Rocky's pure determination to go the extra round. Even more impressive was the shape that Sylvester Stallone was in for the movies. It would not sink in until much later that boxing and conditioning is hard work. Everyone wants to either learn how to throw a punch or dodge one. However there is far more to boxing, such as getting your body ready and conditioned for what boxing is about to do to it. Boxing exercises and weight training are just as important as learning to punch. You will not only learn to box, but also how to condition your body. 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I was shaking all over. I know this may be shocking to you. 2014 Diet Fads 80s Costumes2014 Diet Fads 80s Music HitsThey were totally healed by God. Are you all hearing me? It usually is either property or money and represents years and years of another person. If you receive an inheritance when you. You might be able to buy a house, or live in a part of town only people higher up the corporate ladder can afford. You might be able to pay for your college education or buy a nice car. An inheritance allows you to start out ahead of where you would have been without it. With an inheritance, you receive for free what others worked to obtain. A spiritual inheritance works the same way. It enables us to start our Christian life at spiritual levels that might normally have taken us years to reach. Lake.” Cal Pierce. Does the Bible Support Grave Sucking? First it must be stated that there is not a single scripture in the Bible that clearly describes grave sucking.? The Marking Frenzy by @Teacher. Toolkit . A few days ago I posted this tweet. You can see from the evidence, that the response speaks for itself! The tweet is still . Perhaps even a new myth and unachievable workload for every teacher? As I look to review our school marking policy, I am keen to establish a simple common framework/expectation for all teachers across my school, as well as stipulate what is the bare minimum expectation, as well as what is unnecessary i. On the occasions I have read and spoken with Lockyer, he explains that there are five key stakeholders when it comes to marking: parents, inspectors, senior leaders, teachers and students. Here is what he says about each group with a few additional thoughts from me. Parents love reading marking in their child’s book. It shows their child has been taught and that the teacher has spent time working with them. Senior leaders also enjoy evidence of marking. Mahatma Gandhi, the father of the Indian independence movement, spent 20 years in South Africa working to fight discrimination and then returned to India.He spent his. One of our most stubborn challenges is to control the dawn phenomenon. David Perlmutter, a leading natural medicine neurologist in the US, shares his insights about Alzheimer's disease. Tuesday, January 14, 2014. Former child actor Haywood Nelson is best known for his role as adorable sidekick Dwayne Nelson on TV To reduce the potential marking frenzy in my school, I intend to address high quality feedback The trend in the life expectancy of humans during the past thousand years has been characterized by a slow, steady increase 1,2 Watch the latest TODAY video at TODAY.com. These products claim to do just that. But before the infomercials grab hold, consider steering clear of these most notorious fitness fads. Looking at marking is a quick snapshot system of identifying work output from staff and pupils. Inspectors adore marking. So much so, when they came to inspect teaching in my school into the 3rd week of this school year, they referred back to marking in books from the previous academic year! Inspectors make a valued judgement once every three years, and marking is some of the only tangible evidence that there is to demonstrate that there has been some teaching in the previous year. The question remains, has marking aided progress and have students acted on feedback? Only books and results will provide this hard evidence. And this is where I believe the Marking Frenzy may stem from. Teachers. Well, in my view, teachers are not given enough time within their directed time / workload to be able to complete the demands of marking placed upon them. This needs to change and no politician or school will be able to eradicate this problem unless a genuine workload is addressed with a budget, used to reduce teaching hours and replace this with time for planning and marking! Kids rarely get the value of marking either. Very often they seek a reward, and rarely read the comments. All sorts of strategies are manufactured in order for students to act on feedback before receiving the rewards of . How could we change this?*On this note, I will say that this and this has transformed my marking and work- life balance in and out of the classroom. Source: You can read @Mr. Lockyer. Fewer things, done really well.”And why do I state such a frenzy brewing with marking? Well just take a look at the opening line on Myatt’s blog here on Most Commons Areas for Improvement in over 2. They are a cross section judged to be outstanding, good or requiring improvement. These are the themes mentioned most frequently: feedback to students and what happens to that feedback . The commentary now appears to extend to what is done with the feedback.”And there you go. Welcome to The Marking Frenzy! The Marking Frenzy! To reduce the potential marking frenzy in my school, I intend to address high quality feedback – pinpointed and sophisticated – and eradicate the ! What inspections, school leaders, parents and our students should be looking for, is that there is high quality feedback which crucially is acted on by the individual. Ask students to keep every re- draft, even if version 1 and 2 is not marked. A redraft and verbal feedback is enough! How often should I expect to see feedback? Too often what inspectors, school leaders and observers in lessons see, is feedback without any response. So, how can this feedback be helping the student progress is there is no evidence? Well, I argue that some evidence can be verbal and physical, and that not everything needs to be written in books or assessment sheets. If students ignore feedback, can they be bothered to demonstrate that they can act on feedback for anyone other than the teacher? And not in written form? Useful feedback strategies: These suggestions are over time and not every 1. There is also an excellent overview of ideas by @dan. You can also find over 3. Amjad Ali’s Toolkit blog. You can follow him on Twitter @ASTsupport. AAli. Clarification for Schools: The latest publication by Ofsted, published on 1. October 2. 01. 4 confirm facts about the requirements of Ofsted and to dispel myths that can result in unnecessary workloads in schools. Download it here: Ofsted inspections – clarification for schools. Ofsted does not expect to see a particular frequency or quantity of work in pupils! You know your students better than me. You know what works best in your school and what will aid student progress and what won’t. You also know the needs of your teaching staff and their current workload. This will also be matched alongside your school priorities and the quality of teaching and learning in your school. Assessment and marking is a huge priority to raise standards of teaching and learning in every school, but not as a stick to beat teachers with! As I review our own assessment, marking and homework policies in my school, we will be working very hard to address . We will be stating what not to mark and ensuring that what we do, is best for us and our students alone. Progress Over Time ensures that teachers are judged more fairly and accurately. The Marking Frenzy should also be treated fairly and taken into account when making this judgement on student progress against teacher workload. There is a useful Oscar Wilde quote etched in my mind; “Everything in moderation, including moderation.”p. Apologies for the Madonna reference. As a child of the 7. I can move on. TT. As an aside, there is an interesting blog here on The Science Behind. Top 3. 0 Minute to Win It Games. Have you heard of ? If not, you’re missing out on some ridiculous fun that you can play at home with your family. In the show, contestants have ten challenges utilizing everyday household items like rulers, stuffed animals, candy, etc. There are tons of Minute to Win It games and ideas that you can use to set up the ultimate game night at your house. Below you will find our picks for the top 3. Minute to Win It games. Note: The criteria we used to rank the games included the difficulty level, uniqueness, laugh factor, and ease of set- up. Please see the Difficulty Level Key.! Click here to read the Dizzy Mummy full review and see the game being played. Coming in second place, this is an ultra- hilarious Minute to Win It game. The player has just 6. Body weight workouts The 30-Day Dare to do More Program: Day 1-14 Build strength and endurance with this ultimate fitness challenge. 3 Finish all of the previous days water before you can start over with today. That jug is your life line! Only water from the jug counts towards your Challenge. PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. The 30 Day Paleo Challenge came about because of the tremendous outpouring we received about a blog post I did in April called ". Become a Wellness Mama VIP member for free and get access to my handbooks & quick start guides to help you detox your home, become a master of home remedies, make. Click here to read the How’s It Hangin’ full review and see the game being played. We love the uniqueness of this particular Minute to Win It game, and the laugh factor is right up there with the best of them. The player must prove that you really can teach an old dog new tricks! Click here to read the Mad Dog full review and see the game being played. One of the most entertaining and fun Minute to Win It games, this challenge focuses more on actual skill than speed. Though it’s not very high when it comes to the laugh factor, this addicting game “suits” lively players very well. Click here to read the Card Ninja full review and see the game being played. For those who are speedy on their feet and with their brains, Match Maker is an intense and challenging game. We love it for Minute to Win It challenges that involve children. This one has a bit of an elaborate set- up, but the quality of the game play is worth it. A fair warning for all who believe this challenge will be too easy: you may have met your match with this one! Click here to read the Match Maker full review and see the game being played. One of our favorites, Junk in the Trunk comes in at number 6 for the creativity, fun factor, and laugh factor. This super funny Minute to Win It game requires the player to really work their hips and get active in order to win the challenge. Those who aren’t able to empty the “junk” from their “trunk” before the 6. Requiring a lot of dexterity, skill and speed, this challenge is more complicated than most of the others, if it’s done correctly. It doesn’t have a huge laugh factor, but it’s still a solid Minute to Win It game. Concentration is required, but don’t get “swept” away focusing on! Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com. Check out our Top 30 Minute To Win It Games. Here are my findings from my Whole 30, what I learned and what I. The day after Valentine Click here to read the Ka Broom full review and see the game being played. Perfect for adults and children, Nose Dive requires players to use speed, agility, and dexterity to complete the challenge. Strength training The 30 best bodyweight exercises for men Equipment-free ways to burn fat and build muscle. It has a bit of laugh factor as well, making it an all around exciting and great Minute to Win It game. Click here to read the Nose Dive full review and see the game being played. Another super fun Minute to Win It game, Sticky Situation reminds us a little bit of “quarters,” but much more kid- friendly and on a larger scale. The set- up is a little more complicated than some of the other games, but we feel the fun factor, the creativity and the excitement with this game is well worth it. With this challenge, check your aim and your skill in order to win before the minute is up, or you could find yourself in a sticky situation! Click here to read the Sticky Situation full review and see the game being played. If you’ve seen the original Minute to Win It game . Taking that game to the next level, Extreme Hanky Panky is the perfect opportunity to make a giant mess all in the name of winning a challenge! While the challenge isn’t hard, completing it before the minute is up is definitely not easy. Don’t cry if you don’t finish on the first try, ! Click here to read the Extreme Hanky Panky full review and see the game being played. For those with a very steady hand, this is the perfect challenge! While it does require speed in order to beat the clock. With little set- up required and not many materials needed to play, this one is certainly deserving of it’s number 1. Players should be super careful during this challenge, as breathing too hard, having shaky hands, or trying to move too quickly can leave them “hanging” with a loss. Click here to read the Hangnails full review and see the game being played. Don’t worry – this challenge isn’t quite as “close contact” as it sounds. This one has actually been around a while, and is reminiscent of the old “pull the tablecloth off the table without disturbing the table setting” trick. While it seems like it would be fairly easy, this one comes with a bit of a challenge. Those who successfully master it shouldn’t be surprised to see the other players standing with their “mouths” hanging open! Click here to read the Mouth to Mouth full review and see the game being played. In this fun and hilarious challenge, players need a healthy set of lungs, as well as some serious dexterity! But before all of that, they need to know how to blow a healthy (and lasting) bubble. With points for creativity, fun and laugh factor, Mega Bubble comes in at number 1. Top 3. 0 list. Players must work quickly with this challenge though, or their dreams of winning will surely burst. Click here to read the Mega Bubble full review and see the game being played. All those hours spent flinging rubber bands across the classroom will come in handy with this challenge. Rapid Fire is a fast- paced, super- fun game that’s perfect for a head to head challenge. Set- up isn’t difficult and requires simple items that most people already have at home. We like this challenge for it’s fun factor, creativity and intensity. Those without great aim and speed certainly risk getting shot down! Click here to read the Rapid Fire full review and see the game being played. The perfect challenge for creating teams, Hoop de Loop is. The fun factor is super high with this one, and it’s great for families with children who want a fantastic addition to game night. The set- up isn’t difficult at all, and few supplies are needed. The game play is a little more difficult than it looks, though, so if you’re expecting an easy win, this one might throw you for a loop! Click here to read the Hoop de Loop full review and see the game being played. We think the creativity, ease of set- up, and laugh factor of Bucket Head makes it one of the best Minute to Win It games! That doesn’t make it easy, though. It requires dexterity and speed in order to win this challenge. Players should be super careful not to take a ping pong ball to the eye while playing, but this is one to put on the “bucket” list for sure. Click here to read the Bucket Head full review and see the game being played. Another of our favorite Minute to Win It games is This Blows, because it involves several challenging aspects that must be played well in order to win. The set- up is easy and requires things most people have around their homes, and this game is high in creativity and uniqueness. While it looks easy, it is actually pretty difficult, so players who are overconfident could easily blow it! Click here to read the This Blows full review and see the game being played. Chances are, you’ve played some version of Defying Gravity as a child. The challenge involves keeping balloons afloat without letting them touch the ground. While it sounds pretty easy, it’s actually quite difficult, as there are three balloons rather than just one. Things can easily get out of control for the player who isn’t careful, causing their dreams of winning to quickly deflate. Click here to read the Defying Gravity full review and see the game being played. Like the other stacking games, Candlier presents a challenge, but this one is a bit unique. Rather than stacking cups, this one involves stacking soda cans in an inverted pyramid. This unique aspect of the game makes it more difficult, but also more fun. We love the creativity and ease of set- up to Candelier. It’s definitely not easy, and one false move or imbalanced can could get the player canned from the game! While it might seem like a lot of tossing and throwing, there is a point, and that is to stick the landing (toss the water bottle so that it lands on a table right- side up). But this is more difficult than it seems, and if it’s not completed within 6. Click here to read the Stick the Landing full review and see the game being played. We love this particular game because it’s so quirky and funny. Players will need to build their own miniature (and somewhat creepier) version of Spudnick the satellite, which they will use to balance candies. While this seems like a very juvenile game, especially in comparison to some of the others, it’s definitely not as easy as it seems. Players who don’t take it seriously could fail and all chances of winning will be fried. Click here to read the Spudnick full review and see the game being played. Bobble Head is no doubt a hilarious addition to family game night, and although the materials needed and set- up are a bit more complicated than some of the other challenges, we think this one is really fun. It requires minimal set- up and materials, and offers up a pretty substantial challenge. In order to win this one, you can’t drop the pasta, so make sure you use your noodle! Click here to read the Noodling Around full review and see the game being played. This is such a unique Minute to Win It game, and really requires players to concentrate on the task at hand. It may not be the most hilarious challenge, but players will certainly have their hands full trying to complete the challenge while receiving shouted tips and excited advice from the peanut gallery! Click here to read the Pink Elephant full review and see the game being played. If you have any cup- stacking skills in your arsenal of talents, they will certainly be put to use here. It’s a great chance for skilled players to stack up some points. Click here to read the Movin’ On Up full review and see the game being played. Avocado Recipes: 4. Delicious and Healthy Meals (Besides Guac)If we could eat the avocado pi. Unfortunately, we aren’t that lucky and will have to settle for the normal- size, edible ones instead. Here are 4. 9 of our favorite (at least semi- ) healthy avocado recipes. Try one of them today! Breakfast. Pizza for breakfast? Whole- wheat Naan bread or other flatbread makes a great hearty base for a breakfast pizza. The 28-Day Shrink Your Stomach Challenge was designed as a rapid weight loss program to get those extra inches off your waist before the summertime. Nutrition facts and Information for Avocados, raw, all commercial varieties. Weight Watchers Diet ranked #4 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. Top with avocado mash and an egg cooked any style. Throw on some extra veggies (we like arugula and tomato) for even more flavor and nutrients. How to Get More Avocado into Your Diet. While avocado is commonly eaten raw, on salad or alone, with nothing but a dash of Himalayan salt and some ground pepper, for. Although uncommon, avocado allergies exist and can cause unpleasant side effects, especially when avocados are eaten in excess. Two of our favorite superfoods—avocado and kiwi—take center stage in this take on a green smoothie. You get healthy fats and vitamin E from the avocado, plus a megadose of vitamin C and fiber from the kiwi! Avocado in pancakes? The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Bored with avocado toast? Another great way to enjoy your avocado in the morning or as a midmorning snack is to add them to deviled eggs. Food blogger Beth Nydick. Many people appreciate the delicious flavor of avocado, but are afraid of them for (mistaken) dietary reasons. They therefore avoid avocados or eat less than they. Adding in some avocado pur. Plus, there’s the added nutrition too. Instead of carb- heavy eggs Benedict, try this take on an open- faced breakfast sandwich served on corn tortillas. Fresh veggies and lots of spices lend tons of Mexican flavor without heavy sauces or loads of cheese. Easy, quick, and healthy, this recipe is the kind of simple that can't really be improved (unless you have some bacon on hand.. Even better, these are equally suited for solo dining or made in batches, no sharing necessary. Avocado, egg whites, and pepper jack cheese? A low cholersterol breakfast has never looked so good. Mozzarella, basil, and tomatoes welcome avocado into the fold with an egg to bring everything together. While not necessarily the healthiest dish on this list, it's an easy way to get your veggies in early if you're on the go all day. Lunch. Not only is this salad nutritious and delicious, it’s beautiful, too! Chunks of watermelon (superfood alert—they’re packed with vitamins A and C, and the amino acid citrulline), avocado, radish, and feta topped with mint and chives make for a light, nutrient- packed lunch or side dish. Avocado and eggs—a winning pair. In this egg salad, the addition of avocado means cutting back on the amount of mayo while also adding some awesome flavor. Try subbing plain Greek yogurt! No need for mayo in this chicken salad. Mashed avocado and mustard bind a combo of lean chicken breast and chopped veggies (choose whichever ones you like!). Serve on whole- grain bread, crackers, or cucumber slices. Yet another perfect instance in which to use avocado as a substitute for mayo! Mash avocado together with a can of tuna, season with salt, pepper, and any other herbs or spices you’d like. Serve in the avocado peel and eat with a fork, or enjoy in lettuce wraps for an easy, carb- free lunch. For a vegan alternative to chicken, egg, or tuna salad, nothing beats mashed chickpeas! Avocado keeps the cilantro and green onion together while providing a great creamy texture. It may sound like an unlikely combination, but these three ingredients—and, of course, two slices of whole- grain bread—come together for a decadent and healthy lunch. Strawberries are rich in fiber and vitamin C, and a few tablespoons of goat cheese is a great way to get that cheesy flavor without having to pile on the calories. Try this topical twist on traditional chicken salad for lunch this week! Greek yogurt replaces mayo, and mango adds a little extra sweetness to this recipe for something a bit different. This one’s great to keep on the docket for summer. Fresh green peas, avocado, cucumber, and mint make this soup as green as can be, and tahini and lemon add even more flavor. Mashed avocado is a great substitute for less- than- healthy mayo or a few too many slices of cheese. In this sandwich, the avocado helps hold together mango, red onion, peppers, and dandelion greens on whole- grain bread. The fiber- filled combo is sure to keep you full all afternoon long. Try this for an interesting lunchtime wrap variation. Fill an herb wrap with peach and avocado slices, basil leaves, and a splash of homemade balsamic dressing (follow the link for this recipe too!) for a vegetarian- friendly lunch packed with flavor and color. Sometimes the classic soup, salad, or sandwich just seems too boring for that mid- day meal. Enter homemade spring rolls. Stuffed with avocado, rice noodles, cashews, mushrooms, and bell pepper, they’re super healthy and versatile. Add some cooked shrimp or chicken, more veggies, or different nuts to customize them. Dinner. Stove and slow- cooker are both viable options for this chicken chili recipe, the kind of meal just right for warming you up on cold fall nights. It reminds us of a hybrid between chicken and tortilla soup—which is our way of saying this is the best soup. While it seems like an unorthodox combination, avocados actually make a fantastic pasta sauce too. Combined with lemon, garlic, olive oil, Parmesan cheese, and basil, it’s like a healthier (and greener) version of the classic alfredo sauce. Use whole- wheat pasta and add some extra veggies to the mix to make it even healthier. Avocados are pretty much crucial in South American dishes. So we had to include this one on the list! The creamy fruits are blended into a super smooth sauce to top chicken enchiladas filled with cheese, jalapenos, Poblano peppers, and onions. Salmon is a favorite come summer time, but its tasty all year round (just make sure to choose safe salmon!). And as evidenced by the ever- popular salmon- avocado roll sushi, the two make a winning combination. Hot peppers and red onion round out the avocado salsa for an extra kick. This recipe sounds super decadent and diet- busting, but we promise it’s not. Just make sure to savor every bite (and consume in moderation). Avocado makes it extra creamy, cilantro and lime kick up the flavor a few notches, and Pepper Jack cheese gives it a little oomph. Go with whole- wheat elbow macaroni for some extra fiber and protein. The only thing better than chicken and avocado separately? Chicken and avocado joined in an holy patty union. Combined with a Poblano pepper, Panko crumbs, and garlic, this burger is so far beyond your basic beef, the argument is moo- t (sorry). Truly greater than the sum of its parts (avocado, lemon juice, garlic powder and salt), it's an easy meal for any occasion. How’s this for a less technical way of making sushi? Rather than meticulously rolling ingredients into a log and slicing, try making sushi rice balls with filling in the center! Bonus: This way requires no special tools like a sushi roller. Dessert. Mashed avocado in both the brownie and frosting make this dessert the avocado Holy Grail. Make them a bit healthier by subbing in whole- wheat flour and cutting down on sugar. Mashed avocado and coconut milk give these pops a creamy texture, while vanilla extract and matcha powder give them a distinct green- tea flavor. You can sweeten them (totally optional) with agave or honey too. This slightly spiced chocolate cake (hint: It has just a bit of cinnamon!) is brought to the next level thanks to chocolate- avocado frosting. Both are naturally sweetened with agave. It’s the avocado filling that give this Key Lime pie its bright green color. Ground almonds and dates make a healthy crust, and honey adds a bit of sweetness. All you need for this recipe is a few frozen avocados, some simple syrup, and a blender. Much like with frozen bananas, tossing frozen avocados into a blender makes a simple, delicious, fruit- only ice cream. Combined with coconut milk, some melted chocolate, and a few other ingredients, mashed avocado provides a great base for chocolate pudding. No one needs to know! Greek yogurt and ripe avocado make up the base of this ice cream, and just a bit of heavy cream gives it a decadent- but- still- healthy texture. Try one of these methods if there’s no ice cream maker handy. An almond and coconut crust give these single- serve cheesecakes some crunch and natural sweetness, while the maple- vanilla avocado filling lends the texture of traditional cheesecake without any of the dairy. We’re big fans of chia around here. So a recipe that joins chocolate, chia, and avocado is a winner in our book! Snacks, Sides, and Extras. Greek yogurt and avocado health- ify the filling for these deviled eggs (making them not so so devilish after all). This recipe still uses the yolks but ups the nutritional value by adding yogurt and avocado instead of mayo. This traditional Naan recipe goes dairy- free by using mashed avocado instead of yogurt. Creamy dressings: We want to put them on everything but wish they were healthier. This recipe solves both of those problems. Red wine vinegar, lemon, garlic, Worcestershire sauce, and olive oil give it flavor, while avocado supplies the texture typically achieved by adding mayonnaise. This recipe would make the perfect base for a burrito bowl or side for chili. It’s simple too: brown rice, mashed avocado, some lime, salt, and cilantro. Avocados and bananas have very similar textures, meaning they work similarly in baked goods. Instead of making yet another loaf of banana bread, try this very similar avocado loaf using whole- wheat flour. Filled with avocado, onion, and tomato, these egg rolls may be a bit healthier, but they're still fried, so take it easy on the portions! They’re basically egg rolls filled with guacamole. And anything stuffed with guacamole is gold. Three minutes to prepare, four minutes to cook—if our math is correct, that's seven minutes until happiness and healthy fat. Drinks. Avocado and tequila go together like peanut butter and jelly. This slightly savory, slightly sweet drink is a fun way to indulge in an adult beverage while getting at least some nutritional value from the green fruit (and cilantro)! This simple smoothie is perfect for satisfying that sugar craving without actually overdoing it on the sweet stuff. The recipe calls for 2 and a 1/2 tablespoons of sweetened condensed milk, but you can always go unsweetened. You can also use a tablespoon of honey instead of the teaspoon of sugar. This is a great avocado- focused take on the green juice trend. Criteria Air Pollutants. The Clean Air Act regulates six common air pollutants: particle pollution (particulate matter), ground-level ozone, carbon monoxide, sulfur. Hearst Magazines and Hearst Digital Media are divisions of Hearst Communications, Inc. Air quality measurement tool that shows big and small particles in the air. See the number on the left? That's not good, folks. Reduce your individual carbon footprint A whopping 50,000 pounds a year! The dwindling number of pilots in the U.S.A. There are currently far more questions than answers and it is unlikely that those. There's a growing movement of surgery centers and specialists that list their prices and don't take insurance. Carbon dioxide - Gas Encyclopedia Air Liquide. More information. Jean- Baptiste Van Helmont, a Flemisch chemist and physicist of the 1. His conclusion is that coal has been transformed into some invisible substance he called . Carbon dioxide gas is formed by two elements: carbon and oxygen. Carbon dioxide is a part of Natural Carbon Cycle (NCC) where carbon dioxide is exchanged among three main carbon pools – land, atmosphere and ocean. The process, where carbon dioxide is consumed by plants and other organisms and converted into biomass is called photosynthesis. The process where CO2 is released by living species (humans, animals, plants) is called respiration. Apart of NCC there is an Anthropogenic Carbon Cycle (ACC or Manmade Carbon Cycle) where fossil fuels (coal, natural gas, crude oil) or biomass are burned to produce energy and carbon dioxide is released. Carbon dioxide is an essential gas for life. It functions as a Green House Gas (GHG) maintaining livable conditions on Earth. Carbon dioxide gas has a slightly irritating odor, is colorless and heavier than air. The Skeptics Society & Skeptic magazine. Dr. Tapio Schneider discusses the science behind human- induced climate change. He is a climate scientist and Professor of Environmental Science and Engineering at the California Institute of Technology. BUY this issue > DOWNLOAD this article in PDF > The Science Behind Human- induced Climate Change. Atmospheric carbon dioxide concentrations are higher today than at any time in at least the past 6. They are about 3. Carbon dioxide is a greenhouse gas, as are methane, nitrous oxide, water vapor, and a host of other trace gases. They occur naturally in the atmosphere. Greenhouse gases act like a blanket for infrared radiation, retaining radiative energy near the surface that would otherwise escape directly to space. An increase in atmospheric concentrations of carbon dioxide and of other greenhouse gases augments the natural greenhouse effect; it increases the radiative energy available to Earth’s surface and to the lower atmosphere. Unless compensated for by other processes, the increase in radiative energy available to the surface and the lower atmosphere leads to warming. How do we know it? Figure 1. Carbon dioxide concentrations in Antarctica over 4. The 1. 00,0. 00- year ice age cycle is clearly recognizable.” (Data sources: Petit et al. Keeling and Whorf 2. GLOBALVIEW- CO2 2. How do we know carbon dioxide concentrations have increased? The concentrations of carbon dioxide and other greenhouse gases in atmospheric samples have been measured continuously since the late 1. Since then, carbon dioxide concentrations have increased steadily from about 3. For the more distant past, we can measure atmospheric concentrations of greenhouse gases in bubbles of ancient air preserved in ice (e. Greenland and Antarctica). Vitamin D Deficiency May Aid In Weight Loss Posted by Kathy on at 12:58 pm I have been recently diagnosed as having insufficient levels of Vitamin D. If you love greenery and clean air, but lack a green thumb, this list of awesome yet unkillable houseplants is for you! How do we know the increase in carbon dioxide concentrations is caused by human activities? There are several lines of evidence. We know approximately how much carbon. Ice core records currently go back 6. Before the industrial revolution, they were about 2. Fig. Concentrations of methane and nitrous oxide have likewise increased since the industrial revolution (Fig. Figure 2. Greenhouses gases then and now. How do we know the increase in carbon dioxideconcentrations is caused by human activities? There are several lines of evidence. We know approximately how much carbon dioxide is emitted as a result of human activities. Adding up the human sources of carbon dioxide — primarily from fossil fuel burning, cement production, and land use changes (e. The other half of the emitted carbon dioxide has been taken up by oceans and the biosphere — where and how exactly is not completely understood: there is a “missing carbon sink.”Human activities thus can account for the increase in carbon dioxide concentrations. Changes in the isotopic composition of carbon dioxide show that the carbon in the added carbon dioxide derives largely from plant materials, that is, from processes such as burning of biomass or fossil fuels, which are derived from fossil plant materials. Minute changes in the atmospheric concentration of oxygen show that the added carbon dioxide derives from burning of the plant materials. And concentrations of carbon dioxide in the ocean have increased along with the atmospheric concentrations, showing that the increase in atmospheric carbon dioxide concentrations cannot be a result of release from the oceans. All lines of evidence taken together make it unambiguous that the increase in atmospheric carbon dioxide concentrations is human induced and is primarily a result of fossil fuel burning. These are trace constituents of the atmosphere. Together with water vapor, they account for less than 1% of the volume of the atmosphere. And yet they are crucially important for Earth’s climate. Earth’s surface is heated by absorption of solar (shortwave) radiation; it emits infrared (longwave) radiation, which would escape almost directly to space if it were not for water vapor and the other greenhouse gases. Nitrogen and oxygen, which account for about 9. But greenhouse gases absorb infrared radiation and re- emit it in all directions. Some of the infrared radiation that would otherwise directly escape to space is emitted back toward the surface. Without this natural greenhouse effect, primarily owing to water vapor and carbon dioxide, Earth’s mean surface temperature would be a freezing - 1. Despite their small amounts, then, the greenhouse gases strongly affect Earth’s temperature. Increasing their concentration augments the natural greenhouse effect. Figure 3. How We Know the Globe is Warming. How do increases in greenhouse gas concentrationslead to surface temperature increases? Increasing the concentration of greenhouse gases increases the atmosphere’s “optical thickness” for infrared radiation, which means that more of the radiation that eventually does escape to space comes from higher levels in the atmosphere. The mean temperature at the level from which the infrared radiation effectively escapes to space (the emission level) is determined by the total amount of solar radiation absorbed by Earth. The same amount of energy Earth receives as solar radiation, in a steady state, must be returned as infrared radiation; the energy of radiation depends on the temperature at which it is emitted and thus determines the mean temperature at the emission level. For Earth, this temperature is - 1. Now, increasing greenhouse gas concentrations implies raising the emission level at which, in the mean, this temperature is attained. If the temperature decreases between the surface and this level and its rate of decrease with height does not change substantially, then the surface temperature must increase as the emission level is raised. This is the greenhouse effect. It is also the reason that clear summer nights in deserts, under a dry atmosphere, are colder than cloudy summer nights on the U. S. 4 and 5). Figure 4 and 5. Two Cheers for the Greenhouse Effect. Some global warming is necessary in order to make the Earth habitable for creatures like us. These two graphics show how it works. The IPCC caption reads: “Estimate of the Earth’s annual and global mean energy balance. Over the long term, the amount of incoming solar radiation absorbed by the Earth and atmosphere is balanced by the Earth and atmosphere releasing the same amount of outgoing longwave radiation. About half of the incoming solar radiation is absorbed by the Earth’s surface. This energy is transferred to the atmosphere by warming the air in contact with the surface (thermals), by evapotranspiration and by longwave radiation that is absorbed by clouds and greenhouse gases. The atmosphere in turn radiates longwave energy back to Earth as well as out to space.” Source: Kiehl and Trenberth (1. The temperature increase has been particularly pronounced in the past 2. The scientific consensus about the cause of the recent warming was summarized by the Intergovernmental Panel on Climate Change (IPCC) in 2. Most of the observed increase in global average temperatures since the mid- 2. The History of Climate Models. The IPCC caption reads: “The complexity of climate models has increased over the last few decades. The additional physics incorporated in the models are shown pictorially by the different features of the modelled world.” (Graphic is Figure 1. IPCC Report.)The IPCC conclusions rely on climate simulations with computer models (Fig. Based on spectroscopic measurements of the optical properties of greenhouse gases, we can calculate relatively accurately the impact increasing concentrations of greenhouse gases have on Earth’s radiative energy balance. For example, the radiative forcing owing to increases in the concentrations of carbon dioxide, methane, and nitrous oxide in the industrial era is about 2. Watts per square meter. For example, as the surface and lower atmosphere warm in response to increases in carbon dioxide concentrations, the atmospheric concentration of water vapor near the surface increases as well. That this has to happen is well established on the basis of the energy balance of the surface and relations between evaporation rates and the relative humidity of the atmosphere (it is not directly, as is sometimes stated, a consequence of higher evaporation rates). Water vapor, however, is a greenhouse gas in itself, and so it amplifies the temperature response to increases in carbon dioxide concentrations and leads to greater surface warming than would occur in the absence of water vapor feedback. Other feedbacks that must be taken into account in simulating the climate response to changes in atmospheric composition involve, for example, changes in cloud cover, dynamical changes that affect the rate at which temperature decreases with height and hence affect the strength of the greenhouse effect, and surface changes (e. Current climate models, with Newton’s laws of motion and the laws of thermodynamics and radiative transfer at their core, take such processes into account. They are able to reproduce, for example, Earth’s seasonal cycle if all such processes are taken into account but not, for example, if water vapor feedback is neglected. The IPCC’s conclusion is based on the fact that these models can only match the observed climate record of the past 5. They fail to match the observed record if they only model natural variability, which may include, for example, climate responses to fluctuations in solar radiation (Fig. Global and Continental Temperature Change. The IPCC caption reads: “Comparison of observed continental — and global — scale changes in surface temperature with results simulated by climate models using either natural or both natural and anthropogenic forcings. Decadal averages of observations are shown for the period 1. Lines are dashed where spatial coverage is less than 5. Darker shaded bands show the 5 to 9. Lighter shaded bands show the 5 to 9. Graphic is Figure SPM. IPCC Report.)Climate feedbacks are the central source of scientific (as opposed to socio- economic) uncertainty in climate projections. The dominant source of uncertainty are cloud feedbacks, which are incompletely understood. Calorie Diet Menu,1. Calorie Meal Plan for 7 Days. We provide you with a free sample of the 1. This plan consists of 5- 6 small low calorie meals throughout the day and is based on the principle that eating little and often will maintain both your glucose levels in the blood stream (blood sugars) and energy at steady levels. Regulation of blood sugars is very important, as a large rise in sugar triggers the fat storing hormone, insulin. How to follow the diet plan: If you are planning to lose weight, find out if reducing your. Check how to calculate your recommended calorie intake for weight loss. You will also need to know the calories content of foods and how to count calories. Unfortunately, calorie tracking is the. You can. alternatively include in your diet foods with the same nutritional. For example: swap 1 oz. You can also swap. Limit your caffeine consumption of. Drink 2 litres of water daily. 30 1600 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1600 calorie diet meal plans work. You can use the tools in Weight Loss Resources to make small changes to your eating habits that will help you lose weight. As a matter of fact, BistroMD. Cooked and prepared by. The Weight Loss Resources Tools. WLR has everything you need to follow a calorie controlled diet. We'll calculate how many calories you need to lose weight and give. Free diet plans, weight loss tips and healthy recipes and advice to lose excess fat and keep it off permanently. Sample Diabetes-Friendly 1400-Calorie Meal Plan Low In Fat, Balanced in Carbs, Big in Taste 1400-Calorie Menu Share Pin Email. |
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